Our mission is to offer Hot Far Infrared and non heated yoga of the highest caliber within a supportive Heart Centered community to encourage you on your journey of self-discovery and realization. This means that we offer the traditional wisdom teachings of yoga as well as, we support its continual evolution. The ancient technology, the philosophy and innovative physical and healing practices are all a part of yoga.
Our bodies change all the time.
While certain types of practices do not change, we must frequently adjust them to honor our physical, mental and spiritual selves.
Meet your body's daily needs. Need lots of movement? Something in between? Or do you need to take it easy? Looking for meditation? We’ve got you covered with a variety of class styles.
Kundalini Classes
+ Shala Fit w/Sound Healing (Hot)
This class is a holistic and invigorating experience that seamlessly combines the best elements of Vinyasa yoga, calisthenics, Kundalini-style movements, and the soothing power of sound healing meditation. In this dynamic class, we'll begin by relaxing and dropping into the present moment with a sound healing and breath meditation, then we will begin with flowing and energetic movements that increase your body's mobility and energy capacity. The heated environment enhances flexibility and promotes a detoxifying sweat, making every movement more invigorating.
Experience strength-building fitness and kundalini inspired movement that engage your muscles and elevates your heart rate as you awaken your inner energy centers. This unique combination of movement, postures and breathwork will challenge you physically, detoxify your systems and stimulate your endocrine system while promoting heightened awareness and spiritual growth. Our experienced instructor will guide you through these exercises, ensuring that participants of all fitness levels can challenge themselves at their own pace.
As the class winds down, you'll find solace in a deeply restorative savasana again, enhanced by the soothing sounds of crystal bowls. These instruments create a healing ambiance, lulling you into a state of profound relaxation and inner harmony that soothes your nervous system. Sat Nam
No prior yoga experience required, just a willingness to stay in the game. You can modify and rest whenever you need to. All or Something. :)
Please bring a mat, mat towel.
Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity
+ Shala Kundalini + Sound Healing
Experience kundalini yoga and learn about using kriya to change your life.
This class is a unique and transformative experience that blends the energetic power of Kundalini yoga with the fluidity of Vinyasa warm-ups and the healing vibrations of sound therapy. This class promises a journey of self-discovery, balance, and profound relaxation.
We begin with a series of Vinyasa warm-ups, gently awakening the body and synchronizing breath with movement. This prepares you for the dynamic Kundalini portion of the class, where you'll explore Kundalini kriyas (specific sequences of postures and breathwork) designed to awaken your inner energy centers and elevate your consciousness. Whether you're a seasoned yogi or new to Kundalini, modifications will be offered to accommodate all levels.
As you progress through the Kundalini kriya, you'll tap into your inner power and vitality. Kundalini is known for its ability to unlock the dormant energy at the base of the spine, leading to a heightened state of awareness and transformation. Essentially, Kundalini Yoga moves and transforms your energy.
The crowning jewel of this class is the savasana (final relaxation) experience. Here, we incorporate the soothing sounds of gongs and crystal singing bowls, creating a sound healing journey that promotes deep relaxation, stress relief, and inner harmony. The vibrations from these instruments resonate with your body and mind, enhancing your meditative state and leaving you feeling refreshed and rejuvenated.
Our experienced teacher will guide you through this dynamic fusion of yoga and sound therapy, providing a safe and supportive space for your practice. This class offers not only physical and mental benefits but also a profound sense of inner peace and balance. Join us on this extraordinary path of self-discovery and healing. Sat Nam.
Class is not heated. 75F in the summer and 80F in the winter.
+ Shala Kundalini FREE
This class is free! These classes can be challenging mentally and physically, yet they are suitable for all levels.
Kundalini kriya is a set of actions for a specific purpose. These purposes could focus on an energetic element, chakras, organs, glands or goals such as overcoming anger and fear. Kriyas can include traditional hatha yoga, calisthenics, rapid and slow movement, breath work, meditation and mantra. There are thousands of kriyas and each class tends to be unique and suited to the time and class intention. Gong and singing bowl sound baths are given in savasana.
Kundalini yoga is an ancient, time-tested system of exercise and meditation that boosts our energy, synchronizes the impulses of our nervous system, releases energetic blockages, balances our hormones, and uplifts our attitude to allow the pure radiance of our authentic self to shine. While other branches of yoga focus primarily on physical postures, kundalini yoga focuses on how the postures alter our energy and mind-set. Postures, movement, breathing, meditation, mantras, and lifestyle come together to bring about remarkable transformations of personal energy.
The term kundalini refers to the concentrated living energy that opens up our potential. It is an energy that is dormant yet calls us to be awakened within. Once activated, it permeates us, energizes our cells to bring health and vitality, and connects our consciousness with the infinite.
Flow (Vinyasa) & 26+2 Classes
+ Shala Slow Flow (Hot & WArm)
Welcome to our Shala Slow Flow yoga class, a transformative journey for practitioners of every level. This class is designed to invite you to slow down, connect deeply with your breath, and cultivate mindful movement on your mat. In this serene and accessible practice, you'll move slowly and gracefully through a series of poses, seamlessly linked by the rhythm of your breath. Our experienced teacher will provide clear and supportive guidance, allowing beginners to build a solid foundation and advanced yogis to explore subtleties within each posture.
This class emphasizes awareness, alignment, and the meditative aspect of yoga. You'll have ample time to linger in poses, allowing for a profound stretch and release of tension along with the ability to gain greater strength. The deliberate pace fosters a sense of presence and inner calm, making it ideal for those seeking stress relief, increased flexibility, strength and improved body awareness.
Whether you're starting your yoga journey or seeking a slower, more introspective practice, this class offers a tranquil space to nurture your body, mind, and spirit. Join us in embracing the therapeutic benefits of a Shala Slow Flow and leave feeling refreshed and grounded.
Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale as well.
Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity
+ Shala Beginners
Welcome to our Beginning Yoga Class, a perfect starting point for anyone new to yoga or looking to revisit the fundamentals of their practice.
In this class, we'll gently introduce you to the world of yoga, focusing on the basics of breath, movement, and mindfulness. Our experienced teacher will guide you through a series of foundational yoga poses, helping you build strength, flexibility, and body awareness.
You'll learn how to align your body correctly in each pose and how to synchronize your breath with your movements, creating a harmonious flow. Modifications and props will be available to ensure that every participant can practice comfortably and safely.
The class will also include a relaxation and meditation segment to help you unwind and connect with your inner self. This is an opportunity to release stress and find peace in the present moment. Our Beginning Yoga Class is intentionally small to maintain a welcoming and supportive environment where you can explore the many benefits of yoga at your own pace. Please make sure to pre-register to secure your spot.
Whether you're here to increase flexibility, reduce stress, or simply try something new, we're excited to embark on this yoga journey with you. Come as you are, and let's begin.
Bring a water bottle, mat and blocks. We have some props if you don’t.
This class is not heated.
+ Shala Flow (Hot & Warm)
Join us for an invigorating Vinyasa Flow Yoga class suitable for practitioners of all levels. This dynamic and fluid practice synchronizes breath with movement, creating a harmonious and meditative experience on the mat. In this class, you'll explore a variety of asanas (poses) designed to build strength, flexibility, and balance. Beginners will receive clear and gentle guidance to establish a strong foundation, while more experienced yogis can deepen their practice with advanced variations.
Expect a mindful warm-up, a balanced sequence of dancelike poses flowing at a moderate pace, and a soothing cool-down. Your teacher will encourage you to listen to your body and modify as needed, ensuring that everyone can participate comfortably and safely. Whether you're new to yoga or a seasoned practitioner, this class offers an opportunity to connect with your inner self, cultivate mindfulness, and leave feeling rejuvenated and centered. Join us in this journey of self-discovery and transformation on the mat.
Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale.
Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity
+ Shala Prana Flow (warm)
Think of this class as a well balanced midday yoga meal. Movement, breath work and sound meditation/healing in a wonderful balance. This class spends a little more time on the breath and relaxation in sound healing vibrations.
Expect an exhilarating 40 minutes of Shala Flow for all levels, 5 minutes of pranayama, (breath exercise), and a 10 minute super healing sound bath in savasana (resting pose) with singing bowls and chimes.
Reset your energy and release stress!
We recommend bringing yoga blocks and a meditation cushion or blanket to sit on.
The temp is about 90F 40% humidity
+ Shala Power Flow (Hot)
Step into our All-Level Shala Power Flow Yoga class, a dynamic and invigorating practice that will challenge and energize practitioners of every level. This class is designed to elevate your heart rate, build strength, and ignite your inner fire through a faster-paced sequence of postures. Led by our experienced teacher, this class offers a balanced blend of traditional Vinyasa (movement with breath) flow yoga infused with elements of power yoga. You'll move with intention, synchronizing breath and movement to create a seamless flow. As a result, you'll develop enhanced flexibility, muscle tone, and cardiovascular endurance.
While this class has a quicker tempo, modifications and options will be provided to accommodate practitioners at various stages of their yoga journey. Beginners can focus on building a strong foundation, while more advanced students can explore deeper variations and challenges. WHile this class is great for beginners, anyone with injuries or movement issues are encouraged to take Slow flow and Hot 26 & 2 instead.
Expect to work up a sweat, detoxify your body, and leave feeling both physically empowered and mentally invigorated. Our Power Vinyasa class is not just about the physical aspects of yoga; it's a holistic practice that connects mind, body, and spirit, leaving you with a sense of accomplishment and vitality. Join us for this empowering yoga experience and embrace your inner strength on the mat.
Please bring a mat, blocks, mat towel. If you do not have props, we have some for use and for sale as well.
Hot Classes are 95-100F Warm Classes are 85-92F 40% humidity
+ Hot 26 + 2 (Beginning Series) 60 & 90
Step into our Hot Far Infrared 26 & 2 (Bikram Yoga) Class, a rejuvenating and transformative journey that combines the power of this yoga with the gentle, penetrating warmth of far infrared heat. This class is perfect for all levels and especially accessible for beginners.
In this classic hot yoga session, you'll immerse yourself in a comprehensive practice that includes the traditional 26 Bikram yoga postures and two breathing exercises, all within the comforting embrace of far infrared heat which is approximately 102-105 F and 40% humidity.
Our experienced teachers will guide you through each posture with precision and encouragement, allowing you to explore the full potential of your practice.
This class offers a comprehensive full-body workout and mind-body connection, targeting muscle groups, engaging your core to build strength and tone as well as cultivating a deep stillness from within. A moving meditation. 26 & 2 classes emphasize balance, endurance, and mental focus which is enhanced by the gentle, penetrating heat. The far infrared heat enhances your flexibility, promotes detoxification through sweat, aids in pain relief and the relaxation of muscles, making it easier to achieve deeper stretches and improved joint mobility.
As you leave the studio after this practice, you'll experience a profound sense of rejuvenation, physical vitality, and mental clarity. The far infrared Hot 26 & 2 yoga class provides the traditional benefits of Bikram yoga with the added comfort and therapeutic effects of this innovative heating technology. Join us to immerse yourself in a transformative and revitalizing yoga experience.
Bring a water bottle, a mat and yoga towel.
105F 40% Humidity
+ Hot 26 + 2 "Vibes"
Prepare to sweat! Welcome to our Hot 25 & 2 class with a groovy Vibe! In this class, we've dialed down the verbal cues to create a more immersive and music-driven experience that fosters a sense of unity among participants. Our skilled teacher will practice with you while guiding you through the traditional sequence of 26 yoga postures and two breathing exercises in 102-105 F heat and 40% humidity, with fewer verbal instructions, allowing you to flow smoothly and focus on your breath and alignment.
Music takes center stage in this class, with the volume turned up to enhance the collective energy and movement. A carefully curated playlist provides a rhythmic backdrop that complements your practice, creating a sense of unity as you move in sync with your fellow yogis.
This class is perfect for those who thrive on the energy of group movement and the motivation of music. As you flow through the postures to the beat, you'll not only benefit from the physical aspects of Bikram yoga but also enjoy the uplifting and invigorating atmosphere.
Less talk, more Vibes.
If you are unfamiliar with this style of class, and because there is less cueing, we think it’s a good idea to take the lead/regular Hot 26 & 2, 60 or 90 class first so that you will better understand how to do the postures.
Bring a water bottle, a mat and yoga towel.
105F 40% Humidity
Meditation Classes
+ Shala Sadhana Meditation
Join Ara and Jon -Yoga Shala owners, in Morning Sadhana. A dedicated Kundalini yoga practice that involves a short yoga warm up and a 31 minute mantra and breath work meditation. Jon and Ara commit to this practice for a specific number of days. Come as much or as you like, you do not have to commit every day unless you feel inspired to do so. We will practice one meditation between 40-90 days and then we will change to a new one.
All levels are welcome, if you are tired, rest, and lie down if needed. This way, participants regardless of ability can absorb the group energy and healing vibrations. It takes time to build into a practice like this.
Why do we do this for 31 minutes and why do we do it for so many days?
31 minutes: Affects your whole mind and your aura. Full endocrinological balance is achieved. As is the balance of the chakras of the energy body. This balance persists throughout the day, and is reflected by changes in moods and behavior.
40 days: Helps to break negative habits that can block you from the expansion that is possible from these meditations. 40 days straight in a row creates the beginning of a new habit that disempowers old negative habits. 90 days: When you practice the meditation for 90 days straight, it will firmly establish a new habit in your conscious and subconscious mind. It will change you in a very deep way by further disempowering old habits that prevent you from progressing.
This is a tried and tested, ancient technology for creating greater awareness and Self mastery over one's life. It’s very simple, and the only requirement for it to be effective is regular practice.
Sometimes it takes a while to create a regular practice. It may take many stops and starts but if you just keep at it, you will succeed. We are here to help you on this path.
Bring a water bottle, a mat and something to sit up higher on such as a blanket or two, a meditation cushion, bolster or blocks. If you do not have these props, you can borrow ours. We also have some for sale as well.
+ Shala Meditate
Welcome to our Shala Kundalini Meditation class, a unique transformative experience that taps into powerful energy within you. Do this class after your 7:30am or before your 9:30am asana classes to create a well rounded yoga practice.
This meditation class offers several types of Kundalini meditation and is designed for all levels of practitioners. Show up as you are and do your best.
We use many elements to help train the mind to enter a more calm and peaceful state. Breath, movement, and mantra are often a part of Kundalini meditations, breaking the notion that meditation is always done in a still and silent manner.
Kundalini meditations work on multiple layers, they can work on the physical body for healing, the mind for calming, and the pituitary gland to stimulate the intuition. No matter where we live in the world or what our background, most of the challenges we face have some common ground. We are all looking for belonging, love, acceptance and trust to move through this wonderful and sometimes complicated human experience.
Everyone in this day and age needs tools, and these classes have been created to give you the tools to meet life’s challenges and rise above them to enhance your human experience.
Expect a kundalini meditation first, then a sound healing meditation afterwards to incorporate the effects.
Please bring a blanket and meditation cushion -if you have one, if you do not, we have some.
+ Shala Meditate Power Hour (currently not offered)
Every Sunday we offer the Jupiter Kriya.
This is a special meditation/kriya recommended to be done once a week. It is a powerful practice that clears blocks, brings abundance and prosperity -great for business owners!! and in general helps you to be YOU!
31 minute meditation is followed by a blissful gong sound healing. This is an all levels practice -there are no levels in kundalini yoga. Just come and do your best!
Please bring a mat and meditation cushion or blankets to sit on for comfort. An eye pillow would be nice for resting.
"This kriya, called Jupiter Kriya, brings prosperity home. It is powerful enough to clear out the garbage in your subconscious mind. Your own electromagnetic psyche shall be tuned in with the Universal electromagnetic field." -KRI teachings
"This is the perfect example of a meditation from Kundalini Yoga Therapy that allows the individual to cross their own blood brain barrier and stimulate positive and beneficial psychological changes. The pressure on specific acupressure points creates a calming effect that allows for the release of past trauma. Originally offered as a "children's meditation" and from this we conclude it has an impact on adolescents and adults as well, reaching deep into the brain to allow for actual transformation and release of prior trauma." -Dr. Japa Khalsa
Yin, Stress Relief + More
+ Shala Stress Relief + Sound Healing
Rest and heal by bringing your body into its parasympathetic nervous system. This is the perfect state for relieving the effects of stress.
Injury, depression, anxiety or just being out of practice can make it hard to get your body moving - but there is one healthy activity that might be the best thing for you: Yoga.
The physical and mental benefits of yoga have been studied since the 1970's. There continues to be copious amounts of evidence to this day proving its efficacy.
This class is wonderful for anyone new to yoga or for anyone recovering from injury as well as, anyone who just needs to take a time out from more intense activity.
Expect restorative yoga, slower kundalini kriya movement with guided meditation and sound healing with gongs and crystal bowls.
Appropriate for all levels.
Bring a mat and any props you want to use for comfort such as blankets, blocks, bolsters and eye pillows. We have blankets, blocks and bolsters to lend.
This class is not heated
*Disclaimer, this class does not make an attempt to diagnose, or prescribe treatment for depression. Please see your Dr for these purposes.
+ Prenatal Yoga (currently not Offered)
This class takes elements from traditional yoga with the intention to support the transformative experience of pregnancy. We will explore poses to alleviate aches and pains, cultivate strength and alignment for your shifting body, and make space for your baby (or babies!) to lay comfortably & optimally in your womb.
We will also weave in meditation, breath work and visualization that prepare your mind and body for pregnancy and birth. These additional techniques will help to reduce stress, cope with common pregnancy symptoms, and build confidence and trust in your body. This is a wonderful space to mindfully connect with your body, your baby and other expectant mothers.
These classes are designed so that you can recreate some of what you learn at home in between our weekly meetings to feel vibrant and healthy throughout your pregnancy. No experience with yoga necessary!
+ Shala Restore (Currently not Offered)
Deeply relax with as your body is completely supported in longer held yoga poses Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.
When you are practicing restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.
+ Yin + Sound Healing
Welcome to our Yin Yoga and Sound Healing Class, a deeply rejuvenating and transformative experience that combines the meditative practice of Yin yoga with the healing vibrations of alchemy crystal bowls. In this class, we'll begin with a gentle and meditative Yin yoga practice. Yin yoga involves holding passive yoga poses for an extended period, allowing your body to relax into deep stretches. This practice targets the connective tissues, fascia, and joints, promoting flexibility, mobility, and inner calm. As you settle into each posture, our experienced instructor will guide you through breath work and mindfulness techniques, encouraging a profound sense of presence and relaxation.
The crowning jewel of this class is the Alchemy Crystal Bowl Sound Healing session during the practice and final relaxation. Alchemy crystal bowls are made of pure quartz crystal, gemstones and precious metals that are precisely tuned to create harmonic frequencies that resonate with your body and mind. As the soothing sounds wash over you, you'll experience a sense of tranquility, balance, and energetic alignment.
The combination of Yin yoga and sound healing provides a holistic journey that nurtures both body and spirit. It's an opportunity to release tension, reduce stress, and find inner harmony, leaving you feeling rejuvenated and centered.
Join us for this Yin Yoga and Sound Healing class to immerse yourself in a restorative and transformative experience that will help you discover a deeper sense of peace and well-being on your yoga journey. Namaste.
Bring a mat, water bottle and any props you want to use for comfort such as blankets, blocks, bolsters and eye pillows. We have blankets, blocks and bolsters to lend.
This class is not heated
+ Shala Yin/Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Expect to simultaneously relax and work your body in a gently warm room. Enjoy a lovely sound bath at the end of class.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
+ Private Yoga & Sound Healing Sessions!
We are now hosting private sessions, that can be one-on-one or with two-three individuals! For more information, click here.
Ready to get started?
On your first visit to The Spokane Yoga Shala, you are eligible for our amazing intro offer.
Discover the wonderful teachers at Shala Living Yoga.
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Ara Lyman (she/her), Owner
Ara loves sharing the healing power of yoga with others as well as learning about it herself. She is grateful for her personal practice and the amazing teachers she has had the privilege of learning from.
She has a 200hr certification through The Yoga School of Spokane with Karen Francovich, Katie Cooley and Allison Rubin, a 350hr certification through Yarrow Hot Yoga and Wellness Studio with Coco Swanson, a private Baptiste training with Rhea Slichter, a 500hr Radiant Body Kundalini certification with Kia Miller and a 200hr KRI level 1 certification with Guru Singh and Sada Simran.
Ara has also completed a levels 1—3 sound healing certification with Geoffrey Torkington. She is currently completing her 600hr Ayurvedic councilor’s certification with Shakti School.
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Kundalini Flow, Gentle Kundalini w/Sound Healing and Flow, Pranayama & Sound Healing
Anna has been working with energy since she was a child. “I have always been attracted to energy, yoga, and fitness, and always knew I am meant to be a healer.”
She started teaching fitness while attending EWU in 1998, expanding into yoga, pilates, and many other types of classes. She has had extensive training and numerous certifications. A 200hr Kundalini Teacher Training with Ara and a 200hr KRI Certification with Sada Simran and Guru Singh.
Anna is a certified level 3 master Reiki healer in the Holy Fire and Karuna methods. She leads monthly reiki experiences and twice yearly Reiki certification courses. She is also a sound healer.
“I love teaching at Shala Living Yoga and I think it's absolutely the best yoga studio in Spokane! I love my classes and the people who attend them! I absolutely love what I do and I am very passionate about it. I love seeing people improve physically, mentally, and emotionally. I am grateful to be able to teach at and be a part of the Shala Living Yoga” :)
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Rachael (Rocky) is a lifelong movement practitioner with a background in dance and martial arts. She has spent over 15 years teaching and training in these modalities, and brings a deep knowledge of alignment, injury prevention and recovery to her yoga classes. Her focus has been on learning the nuances of teaching individuals– helping people to learn how to connect more deeply with themselves and their bodies. She believes that yoga is an accessible practice for everyone and teaches a variety of styles to suit individual needs, including Vinyasa, Yin, Mindful Body and Restorative Yoga.
Yoga came into her life slowly and over many years of home practice. In 2018 she took her 200hr Certification training with Allison Rubin at Harmony Yoga and began teaching with Shawn Brow at South Perry Yoga. She has gone on to teach at a variety of studios and continues to pursue her training and practice at Shala Living Yoga.
Rachael enjoys backpacking, hiking, dancing, gardening and spending time in nature with her loved ones. Professionally she is a full-time teacher, working as an Instructor for Spokane District 81 and teaching Irish Dance, Tumbling, Yoga, Art and Science.
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A native to Spokane, Jayme has always carried a lust for exploration and travel and in her years growing up, this was all she could think about. Once graduated from high school, Jayme immediately moved to Kona, HI to pursue her love of photography and adventure. That first experience of a new place, new tastes, and smells sent a pulse through Jayme, and from there she spent the better part of the next ten years moving around the country and traveling to different parts of the world, it was during her travels that she began to take an interest in practicing yoga. Jayme became a regular practitioner almost immediately, trying as many different classes as she could throughout the years but ultimately finding that Ashtanga vinyasa movement was the style of yoga that truly spoke to her body and soul. Once returned to her home town, Jayme enrolled in and completed her RYT 200 Yoga Teacher training and certification in 2018.Jayme has since been teaching yoga regularly and continues to learn about the human condition, our emotions, and how mindfulness, breath and the nervous system truly impacts not only our mental wellness but our physical wellbeing.
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Tess is a teacher specialized in the 26 and 2 series, and has been teaching for just under five years. She began practicing as a teenager and has continued to dive deeper into the study of yoga each year that has passed since. Born and raised here in Spokane, she is grateful for the opportunity to share the practice with the community she calls home, and passionate in providing space for students to experience themselves in a kind and caring environment.
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Jordan has been teaching yoga in the Spokane area since 2020 and is an RYT 200. Jordan was introduced to yoga when she was a philosophy student at Central Washington University where she took a yoga class for credit taught by her favorite philosophy professor. She immediately fell in love with the practice and kept wanting to learn more and more about this magical thing called yoga. Yoga has allowed her to tap into an immense strength within that she never knew was possible. Jordan teaches because she is devoted to sharing this beautiful practice with as many people as possible. Yoga is for EVERYBODY! Jordan was trained in the Vinyasa Flow style, and loves to teach a spicy flow class. When she’s not teaching or doing yoga, Jordan enjoys spending time with her family and two lab mix dogs.
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Lance is a Kundalini yoga instructor who completed his 200hr teacher training at Shala Living Yoga from Ara Lyman.
Lance has also completed sound healing certification with Cami Cote’ as well as one on one training with Ara Lyman, Susan Hall, and Anya Cutler with Crystal Tones Alchemy Bowls and Gong.
Lance is a certified level 3 master Reiki healer in the Holy Fire and Karuna methods.
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Meagan first discovered Yoga back in High School after purchasing several Gaiam tapes, and then later DVDs with great yogi’s such as Rodney Yee and Patricia Walden. Over the years, she began taking yoga classes at the gym—which was great at the time—but she found herself wanting to go deeper and explore the spiritual side of Yoga.
So, when she heard about a teacher training in January 2018, she knew she had to sign up. She still thinks of it as one of the best things she’s ever done.
She is also a Master Reiki Practitioner and teacher who loves helping people get back to wellness. She is deeply passionate about Restorative Yoga and its ability to facilitate in healing the body, mind and spirit.
Meagan looks forward to serving you in a Restorative Yoga class so that you can feel your best!
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Tera embarked on her yoga journey in the early 2000s, initially drawn to it as a means of caring for her body. However, she soon discovered that yoga offered far more than just physical benefits. This realization inspired her to pursue her 200-hour teacher training at Lila Studio in downtown Spokane in 2012. Since then, Tera has been dedicated to deepening her understanding and experiencing the transformative power of yoga.
In addition to her 200-hour training, Tera has also completed her Breathing Deeply 900-hour yoga therapy certification. This therapeutic modality focuses on personalized one-on-one sessions that incorporate the 5 Koshas and the Doshas to address disharmony and suffering within the body. By utilizing practices such as asana, breath work, meditation and mantra, yoga therapy aims to restore balance and harmony to the individual. It blends Ayurveda, yogic sciences and western knowledge to create a holistic approach to healing.
Currently, Tera shares her passion for yoga by teaching Buti® Shala Living Yoga. Buti® Yoga is a unique blend of vinyasa yoga, tribal dance, primal movement, belly dance, conditioning and abdominal toning. Through the spiral structure technique®, Buti® classes aim to release and tone the body on physical, emotional and energetic levels. By incorporating primal movement, dynamic asana and cardio-sprints, students are encouraged to break through emotional barriers and cultivate self-love, human connection and inner transformation. The term "Buti" originates from the Indian Marathi language, meaning "a hidden or secret cure."
Tera firmly believes that the power to heal lies within each individual, and through individual healing, we contribute to the healing of the collective. Yoga, with its profound practices and lifestyle, serves as a tool to access this inner power. With deep love and gratitude, Tera concludes her message with a heartfelt Namaste. 🙏🏼
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Justis is a beloved, long time teacher of the 26 & 2 series.
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Jon Swanstrom (he/him), Owner
Jon's first glimpse into the world of yoga was as a young boy in the early 1970's, with his Mom, watching and practicing to "Lilias, Yoga and You" on PBS. His fascination was rekindled when he began practicing hot yoga in 2010 (with Ara as one of his teachers). Since then, Jon has two teacher trainings under his belt. Kundalini Flow and Hot 26&2 (Bikram / Ghosh yoga). Jon is co-owner of Shala Living Yoga with his partner and love, Ara Lyman. Aside from yoga, Jon is a musician, artist, video creator / editor and has been in the vintage clothing and antique business since 1990. He has two amazing adult children and two grandsons. "Breathe in, breathe out. Sat Nam."
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Katie is a 200 hour certified 26& 2 instructor, having completed training with Ara Lyman here at Shala Living Yoga in December of 2021. Having been a life long athlete, Katie has enjoyed a variety of exercise, sport and movement. She came to love yoga in her mid 20s, preferring at the time a faster paced, high intensity practice. Over the last several years, she has come to appreciate and deeply value the slower, intentional movement and breath found in the 26&2 series. Katie has spent the last year refocusing on balance; finding space to pursue fulfilling work while ensuring time and energy for self, family and friends. Outside of the studio Katie enjoys time with her husband Steve, dogs Rocky and Adrian. They enjoy the outdoors, backpacking, sitting on the back deck, tinkering in the garden or meeting friends for patio dining; and in the spirit of balance, she can also be found watching rerun after rerun of her favorite comfort shows, snuggled up on the couch with her family.
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Melissa is a Kundalini yoga instructor who completed her 200hr teacher training at Shala Living Yoga. She has been practicing yoga on and off since she was 15 years old. She started practicing mostly as cross-training in her rock climbing days but it grew to be a much bigger part of her life. She was attracted to how healing the movement felt for her body but also had a growing interest/appreciation for the philosophical side of yoga. She read books to learn more about the philosophy but was really able to expand and deepen her knowledge by completing the Kundalini yoga training.
She enjoys all types of asana but Kundalini holds a special place in her heart. She loves to share her practice with others so that they too can continue to deepen and expand their practices. She is excited to teach, learn from, and learn with you in class!
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Katrina has been a dancer since childhood, and came to yoga looking to cross-train for ballet and modern dance. She began teaching yoga in 2012 at EWU, and completed her 200hr YTT at Harmony Yoga in 2015.
While working on PhD research in sacred sensuality, she rediscovered tantra yoga, a fully-embodied path to union with the divine. After a lot of research and jñāna study, she completed a 300hr YTT in shakta tantra yoga in 2022 (in Bali!) She has also trained in barre, Pilates, dance and HAES (health at every size) movement.
For her 'day job,’ Katrina has worked as a mental health counselor specializing in LGBTQIA+ issues, sexual health and healthy body image since 2019. She continues to study trauma-informed yoga, deep core and pelvic floor anatomy, sound healing, bhakti, ecstatic movement and somatic healing. Her life's work has emerged through yoga: "My job here on earth is to hold space and advocate for every being to connect with the divine truth in these bodies we've got—to feel it all!"
When she's not leading asana classes or embodiment workshops, Katrina loves to cuddle with her dog Owen and enjoy all the gritty magick Spokane has to offer.
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Born in Shanghai, Lillian Hochleutner is a devoted Vajrayana practitioner and yoga teacher deeply connected to the Indo-Tibetan and classic Hatha yoga traditions. In 2017, she formalized her practice with a 200hr study guided by her beloved principal teacher Michele Loew.
Embarking on an advanced journey, Lillian completed 3x300hr programs with esteemed teachers, including Professor Robert A.F. Thurman, Dr. Nida Chenagtsang, and Richard Freeman. These immersive experiences transformed her teaching and personal practice, unveiling the interconnectedness and integration of yoga tantras of Vajrayana with classic Hatha yoga.
Rooted in Eastern culture and philosophy, fueled by compassion, Lillian dedicates her teaching to encourage individuals to discover their own inner journeys. Through the experience of discovery, they are inspired to find empowerment in elevating each other with wisdom and compassion. Teaching becomes a vehicle for awakening her own voice, a reflection of her inner nature, and a path to deepen her inward awareness.
Now an American residing in Spokane, Washington with her husband, Lillian finds joy in the outdoors and welcoming communities. She shares her studies and teachings, fostering a local yoga community that embodies the transformative power of yoga.
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Rinzen is an E-RYT-500. Teaching locally since 2013.
As a dedicated yoga instructor, Rinzen believes in this work. She has diligently shared yoga throughout Spokane. Her objective is to lead in health and teach personal awareness of healing for individuals to take responsibility for their emotional, physical and spiritual wellness as a lifestyle.
Rinzen weaves this into a community collective so everyone feels valued. The healing modalities are intrinsic to Rinzen's life. Her experience with yoga gives her an awareness and understanding of the subtle energies of the body, which she enjoys sharing with her students.
Through yoga movement, linked with consciousness of the breath, Rinzen's classes aim to create personal awareness of space in the body. Her students feel seen. Participants can connect to her and the community they share.
Her understanding of human anatomy, mobility and human structure brings expertise to the yoga classroom. She teaches meditation and breath work.
Rinzen currently shares 12 step recovery yoga as her altruistic vocation to help facilitate healing in our communities of addiction & recovery.
She works with all people. Especially, pregnant moms, American Veterans and Native American tribal people.
During her time learning and teaching yoga, Rinzen has stepped into leadership and taught the Celebrity Michael Franti. She has learned from celebrity teachers: Sean Corn, Kia Miller & David Garrigues.
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Rachel Cohen (she/her), Studio Manager
Rachel first found her love for movement when she started dance lessons at 3 years old. She continued until she found yoga in 2009, realizing that yoga was much more than stretching, it was a life changing experience. The joy and serenity she felt after her first yoga class radiates today as she teaches Baptiste inspired Power Vinyasa Yoga, vinyasa flow and slow flow.
“I have a passion to help others and through yoga I’m able to accomplish that: physically, emotionally, mentally, and spiritually. I’ve been inspired and all I want to do is pass it on and watch students as they transform.”
Rachel is also a certified children’s yoga instructor and teaches in preschools and daycares. A mother herself, she brings love and compassion into her classes, balancing strength with ease.
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The road to enlightenment is one with many twist and turns, such was the journey for Richelle. Being introduced to yoga at twelve she was intrigued but also confused by this unique and foreign concept of moving her body this way for exercise. She grew up doing gymnastics, dancing and other team sports. She can still remember practicing to a cassette tape in the mornings with her older cousin, Willard, in the hallway between their rooms the summer she stayed with her family. She was Richelle’s first glimpse into this parallel world of the souls journey. Thank you Willard.
In the spring of 2015 Richelle took her first 200 hr training in Auburn, CA. Studying a form of Yoga heavily influenced with Bhakti and Vinyasa. Swooning in all the devotional mantra and kirtan, her spiritual and mindfulness practice began. In the fall of 2015 Richelle moved to Alaska and while there had the opportunity to continue to study Thai massage, kids yoga, aerial arts and acro yoga.
2018 is when Richelle moved to the magical area of Spokane, WA. Submersing herself deep in the healing journey of self love, mindfulness and wholehearted wellness. In the time that she’s been back in the lower 48 Richelle has been blessed to study Reiki energy healing, study / teach Acro Yoga with her partner Mosha, continue to practice, teach and even perform her love for the aerial arts, and dive deeper into Yin and Power Yoga completing her most recent 200hr with the Spokane Yoga Shala with Ara Lyman and Rhea Slichter in June 2020.
Richelle is an intentional body mover, her friends and practitioners often call her a ‘good stretcher person’ and her offerings are intuitive and heart centered, often bringing the intention of presence and stillness. Richelle looks forward to seeing you and celebrating your uniqueness as we learn to walk this path together.
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Rose began her journey with yoga 7 years ago, seeking a way to strengthen her body and create new flexibility and health within. She quickly fell in love with the sacredness she discovered on the mat, as well as the peace she was able to carry and apply throughout the rest of her life. Along with yoga, Rose is passionate about rock climbing, hiking, and spending time outside. She loves the connection she is able to find between yoga and nature, the ability to live in a more organic and healthful way. "Yoga changed my life from the very first practice. It taught me to love myself more fully, to recognize my inner strength, to overcome my doubts, and to learn patience through the process. When I began to study yoga, one of the things I found to be the most beautiful are the ethics and principles that yoga teaches. The Yamas and Niyamas, how we are taught to treat ourselves and others, are guidelines that I have always inherently believed, and wished to develop further. Kindness and love is the essence of life, and I truly hope to share and receive this light through my yoga journey. If there is one thing I wish to share with others, it is the joy that yoga has brought to me!"Rose completed her 200 hr RYT focused on vinyasa Flow in June of 2016, and she has been sharing this love for yoga, health, and happiness since then.
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Jacque has an extensive background in leading group classes in our community. Her certifications include ACE, NASM, and 200hr YTT. Jacque was first introduced to Ashtanga Yoga in 2007 and was hooked on the powerful connection of breath and spirit. After experimenting with many different forms of yoga, she found her home with Anusara vinyasa flow. Jacque experienced an internal grace that manifested into beautiful source of pure joy. She discovered that flowing through asanas builds strength and power, encourages energetic lengthening and alignment, and develops intentional presence in the moment. Yoga is an integration of the celebration of the heart and balanced energetic action within the poses. The rhythm of movement and vibration of breath creates a harmony of the most beautiful music that feeds the soul and brightens the internal glow.
Jacque believes that the best gift you give yourself is stepping on your mat and taking time to be intentional with your heart; honoring your practice by meeting yourself exactly where you are at; and with gratitude and grace letting whatever needs to unfold, reveal and soften. Yoga is an opportunity to be kind to yourself, which in turn radiates outward to others. It is a celebration of the beautiful person you are and the inner goodness of your heart and soul.
Jacque and her husband, Mike (married for 25 years) have 2 amazing sons. Passionate about teaching and learning, Jacque is also mathematics professor at Spokane Community College.
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Angeleah was first introduced to yoga in 2012 and instantly fell in love with the practice the first time she stepped onto the mat. She found the practice not only as an amazing workout, but yoga also had a way of allowing her to be her true authentic self on and off the mat. She grew her practice steadily and found that her life was improving immensely, body, mind and soul. This is the reason why she teaches yoga. In hopes that sharing her practice with others will also help them on their journey, whether that is to expand your body and mind or to heal your heart and soul.
She completed her 200 RYT in 2014 with Alison Rubin at Harmony Yoga right here in beautiful Spokane, WA. She has continued her education with multiple workshops and Yoga Alliance backed certifications that include Creating Sacred Spaces. Her love for yoga continues to grow and is eager for more knowledge in this ancient practice.
Angeleah’s classes are a beautiful blend of sweatiness and softness. Her vinyasa classes embody the meaning of flow with creative sequences that will keep you on your toes. Every class is designed to take you deeper into your body, moving you into the present moment with self love and care with every breath. Classes will also include deep hip openers, gentle adjustments and the use of essential oils to drop you in even further into this moment. All levels are more then welcome.
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Jill discovered yoga in her teens in the late 90’s and it was love at first asana. Her first experience with kundalini energy was during meditation in 1999. She practiced at several studios in Skagit Valley, Bellingham, and Spokane before she found the Shala in 2017. She received her 200 hour Yoga Alliance Tantra Kundalini Flow certification from Shala Living Yoga.
Jill’s practice is rooted in sadahna—daily practice—kriya, mantra, and meditation. She especially loves guiding students through an energetic practice before dropping into powerful meditation and healing sound. She offers classes that align with nature and the changing of the seasons, incorporate yoga sutra and philosophy, and encourage deep connection with self, all ten bodies! She is deeply grateful and honors the wisdom and traditions passed to her by her teachers, and she is open to new pathways and the evolution of kundalini yoga.
“Yoga makes me better. It makes life more fun, more connected, and easier. My goal as a teacher is to share this technology in an inclusive, supportive community, to practice together, and to transform together.”
Jill is a writer, mushroom hunter, ex-farmer, and mom to two radical beings.
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Kolbie Fletcher is has completed many certifications including: CYT 200 hatha, CYT 200 Vinyasa/Power, 150 Traditional Tantra Hatha and she is currently studying Ayurveda Health Counseling
Kolbie Fletcher is a dedicated yoga practitioner and teacher with extensive training across various yoga disciplines. Her journey began in 2012 with hot yoga, which quickly evolved into a passion for understanding the deeper aspects of yoga and life itself. After completing her initial 200-hour teacher training with her husband Travis in 2016, Kolbie realized there was more to yoga than just the physical practice.
Driven by a desire to understand herself and those around her, she continued studying. She dove deeper into the spiritual and philosophical aspects of yoga and sought additional trainings. This led her to complete a second 200-hour training in 2017, which included a comprehensive curriculum covering power, vinyasa, restorative, yin, hands-on adjustments, advanced anatomy and self-study. Despite this, she still felt something was missing—the spiritual dimension of yoga, the connection to one’s Soul.
Continuing her quest for knowledge and understanding, Kolbie traveled to Bali where she found the missing link she had been seeking. There, she immersed herself in the practices of meditation, pranayama, integrity and discipline, gaining a deeper understanding of the spiritual essence of yoga, the yoking, union of mind, body and soul.
Throughout her journey, Kolbie has pursued further education in various disciplines related to yoga, including Positive Psychology, Tantra/Ashtanga, Reiki, Bhagavad Gita, Yoga Sutras and more. In 2019, she and her husband opened Rooted Yoga with the intention of sharing the diverse teachings of yoga with their community.
For Kolbie, yoga is not just a physical practice but a way of life that brings purpose, stillness and a sense of groundedness. She remains a lifelong student, continuously seeking to deepen her understanding and share the wisdom of yoga with others, so that they too can find union within themselves and the universe.
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Katie is a healthcare well-being leader and coach with almost two decades of experience.
She uniquely combines personal wellness support with an embodied approach. She excels at working with people to rebuild and restructure internally when life feels stuck. Her expertise extends to injury recovery, changing self-limiting worldviews and stress management.
Katie's formal training includes a Master’s in Integrative Medicine & Health Sciences from Saybrook University. In addition to that she has over 600 hours of advanced yoga training and is a Board Certified Health and Wellness Coach.
Email her at cooley.katherine@gmail.com if you’d like to connect.