Shala Living Yoga* Welcomes You

*Formerly Spokane Yoga Shala

At Shala Living Yoga, we are dedicated to offering teachings for transforming your health. Physical health is paramount and it effects everything in our lives! Yet, it is only a part of our health. Above all, we believe that your physical, emotional and spiritual health is intertwined. In order to experience true health; the body, mind and spirit should grow and integrate as one. This integration is Yoga.

We are here to assist you with your integration, personal growth, and transformation. So that you can become the best YOU that you can be! You are here to stretch your body AND your mind. Yoga is truly a path of self discovery, radical self-acceptance and ultimately, Union. We believe yoga is for everyone, regardless of ability, shape or size. Touching your toes is only optional. 🙂

What Do We Offer?

To facilitate you on this path, we offer livestream and in-person classes for all levels; total beginners to seasoned practitioners. We specialize in: Hot 26 & 2 Original Series, Vinyasa Flow, Kundalini, Hatha, Yin, Buti, Beginning, Gentle, Kirtan, Meditation, Private Sessions, Sound Healing and Reiki. We are a Yoga Alliance certified teaching studio which serves as a platform for world class teachers.

Our mission is to offer yoga of the highest caliber within a supportive community to encourage you on your journey of self-discovery. This means that we offer the traditional wisdom teachings of yoga as well as, we support its continual evolution. The ancient technology, the philosophy and the innovative physical and healing practices are all a part of yoga.

Connection to the Whole

Shala Living Yoga is the ideal place for you to develop the tools for continual self discovery and connection. As a result, this promotes a deep connection with SELF. This is the unchanging infinite Self beyond cultural conditioning and thoughts. This Self, is your Sat Nam or True Identity. In a very practical manner, this can create the resilience and equanimity you need to help you meet your life’s challenges and opportunities with grace, ease and ultimately success. Connection to Self fosters greater connection to others. This creates group consciousness. Therefore, the Spokane Yoga Shala community is a perfect place to create an integration of inner and outer worlds and spiritual connection.

The sense of community is indispensable…to full self-realization.

~ Herbert J. Muller

We are truly honored to be a part of your community and we look forward to meeting you.

On your first visit to The Spokane Yoga Shala, you are eligible for our amazing intro offer. $49 for 30 days unlimited.

Learn More About Our Studio & Our Classes

Got questions? We get a lot of questions from new students about our classes and where they should start. We created this page just for you! If you do not find the information you are looking for, please email us at or fill out the contact form on our contact page and send it to us.

Spokane Yoga Shala mural hot room