Spring Equinox Kundalini Yoga Practice ~ Live Music Bījāa

Spring Equinox is an illuminating event. The journey of the Earth around the Sun symbolizes darkness and light. But it also symbolizes life and death. An equinox occurs twice a year (around 20 March and 22 September), when the tilt of the Earth’s axis is inclined neither away from nor towards the Sun, the center of the Sun being in the same plane as the Earth’s equator. The spring equinox brings new chances, opportunities and starts. It is a symbolic illumination from the inside out, as the earth itself begins to reawaken towards the light.

The practice of Kundalini moves and breathes a greater measure of life force into these ‘hubs’ which inherently inspires the Kundalini energy up and through the spine. The experience is electric and transformative.


To understand how Kundalini works you first have to understand that you have a snake in your spine. The practice of Kundalini Yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body.

Ara Lyman will be guiding a Kundalini practice that will take you through a series of ‘kriyas’ intended to strengthen and purify both the nervous system and circulatory system. On a energetic level, creates a more balanced and radiant subtle body. Illuminating your energy body!

To enhance the practice further we are inviting Bījāa, our own beloved kirtan musicians, to enhance and deepen the experience through live music. The music will be acoustic, sacred chants specific to support the integration and attunement of the Kundalini practice.

All regular class cards and passes apply. It’s FREE for members! 🙂

*All sales are final, non-refundable or non-transferrable.
Image Credit: Peter Westermann