Mindful Body

“Where your mind goes, energy goes…” Class format is based on body awareness, integrity of alignment, and impeccable action.¬†Each well-rounded strengthening and stretching class will entail: Intention setting/chant, rehearsal warm up/arms, thighs, seat, abs and back (core) and Peak pose.

Finishing with a classic “savasana”, final relaxation. Some use of props may include blankets, bolsters, blocks, straps and the wall. Suitable for all levels of practitioners, from beginning to “advanced”. There is a purpose to your practice…and it may not include putting your foot behind your head. 60 minutes.¬†This class is appropriate for ALL levels, and is wonderful for beginners.

Slow down and reset with this perfect midday flow.