Mindful Body

“Where your mind goes, energy goes…” Class format is based on body awareness, integrity of alignment, and impeccable action. Each well-rounded strengthening and stretching class will entail: Intention setting/chant, rehearsal warm up/arms, thighs, seat, abs and back (core) and Peak pose.

Finishing with a classic “savasana”, final relaxation. Some use of props may include blankets, bolsters, blocks, straps and the wall. Suitable for all levels of practitioners, from beginning to “advanced”. There is a purpose to your practice…and it may not include putting your foot behind your head. 60 minutes. This class is appropriate for ALL levels, and is wonderful for beginners.

Slow down and reset with this perfect midday flow.