Meet Our Teachers

We have so many wonderful Teachers here! Bio’s coming soon. 🙂

Ara Lyman, Owner – Kundalini Flow, Morning Sadhana, Hot Original 26 & 2 Series, Hot 26 & 2 Zen, Flow, Yoga for anxiety and depression.

Ara lives in Spokane Washington with her three boys and wonderful partner Jon Swanstrom. She is the proud owner of The Spokane Yoga Shala. She has a 200hr certification through The Yoga School of Spokane, a 350hr certification through Yarrow Hot Yoga and Wellness Studio, a private Baptiste training with Rhea Slichter and a 200hr Radiant Body Kundalini certification from Kia Miller. Ara has also completed a level 3 sound healing certification in Himalayan singing bowls with Geoffrey Torkington. She is currently completing her 300hr course with Kia Miller and studying for her KRI level 1 course with Guru Singh in Seattle. She is also an accomplished artist with an AFA from Spokane Falls community College.

Ara’s initial experience with yoga was very physical. In 2002 after experiencing painful tendonitis in her hamstrings, she sought yoga as relief. Within her first month of regular practice, she knew yoga would always be a part of her life. She began her practice in 2002 as a student of Alison Rubin at Harmony Yoga in Spokane. Alison’s teachings in the Iyengar style continue to influence her instruction. Adherence to precision, finding a healthy sustainable way of accessing the postures and respect for the roots and philosophy of yoga. Her yoga practice and teachings now encompass much more than the physical body, but she understands that creating a deep connection to the physical layer of being can be a gateway to connecting to Sat Nam, True Identity.

Ara loves to practice and teach many styles of yoga and is currently combining Vinyasa Krama, Kundalini Yoga Kriya and sound healing in “Kundalini Flow” in the radiant Body style created by her teacher Kia Miller. She has taught in the Bikram/Ghosh, style since 2010 and holds great respect for the grounding, cathartic nature of that series while bringing in her own knowledge of physical alignment, the energy body and breath, to allow for the greatest benefits to her students. In addition to weekly classes, she leads teacher trainings, yoga immersions and the occasional festival workshop. In Ara’s classes, expect intuitively themed weekly sequences, to sing mantra, to sweat, to be safely physically challenged, to smile, to find your natural rhythm, to connect deeply with your breath in varied pranayama and asana exercises, and to relax into a sound bath savasana with himalayan bowls and her prized Paiste Sun gong.

Afiea Addy – Flow, Meditation
Tera Bailey – Buti, Flow
Rachel Cohen – Power Vinyasa, Flow and Mindful Body
Anna Cutler – Kundalini Flow & Yoga for Depression and Anxiety
Angeleah Frey – Flow
Susan Hall – Yin, Flow, Kundalini Flow
Buck Holland – Ashtanga Mashup
Roz Kitt – Hot Original 26 & 2 Series, Hot 26 & 2 Zen
Robert Meserve – Hot Original 26 & 2 Series
Mosha Morgan – Flow, Mindful Body
Mandy Nicole – Beginner Yoga, Yin
Julia Pelc – Ashtanga Mashup, Flow

Julia has been studying yoga since the 90’s and obtained her 200 RYT in 2010.  Her main focus has been ashtanga and flow. She hopes her students leave with enthusiasm of the human body, mind, and spirit. 

Kelsey Skenderovic – Kundalini Flow
Rhea Slichter – Hot Baptiste Yoga, Power Vinyasa with Movement Principles, Slow Flow
Jon Swanstrom – Hot Original 26 & 2 Series, Sadhana
Emma Tuck – Flow, Power Vinyasa
Justis VanTyler – Hot Original 26 & 2 Series
Lisa Waddle – Mindful Body
Daniele Daugherty – Power Vinyasa

Need to contact us? Send us an email 🙂