Kundalini Flow Yoga Teacher Training

November 1st through December 20th

The Kundalini Flow Yoga teacher training combines the subtle and spiritual aspects of Kundalini with the grounding, physical practices of alignment based Hatha and Vinyasa Yoga. This training is an all inclusive, empowering process that investigates the healing and transformational practices of yoga. The intent is to qualify students on their own personal path and as a teacher. Begin an initiation that taps into the flow of wisdom that is Yoga. Cultivate the awakening of ones own unique experience grounded in universal connection and the ability to authentically share it with others.

MODULE 1: The Fundamentals of Yoga

Learn the core practices of yoga in the first 100 hours. Yoga postures or asana will be broken down systematically so that you understand their basic elements, study the basics of western anatomy, learn how to creatively yet intelligently sequence your own classes, and how to practice safely as to prevent and manage injury in yourself and others. You will become familiar with key breath and meditation practices. Intro to philosophy with the Eight-Limbed Path of Yoga and the importance of a personal practice, a Sadhana. Homework will be based on learning and practicing key teaching skills and cueing.


  • Exploration of asana, alignment, use of props, risks and benefits
  • Western Anatomy – functional anatomy as it relates to yoga practice
  • Learn yoga sequences from beginners to advanced
  • Verbal and hands on cueing & adjustments
  • Injury prevention and management
  • Yogic history, philosophy and the 8 limbs of yoga
  • Introduction to pranayama and meditation
  • Sanskrit use and pronunciation
  • Develop your unique voice as a teacher
  • Teach to groups and individuals (private sessions)
  • Teach to all levels
  • Sadhana – developing a personal practice
  • Learn modifications and practices for pregnancy & more

MODULE 2: The Subtle Body

The second 90-hour module teaches students the fundamental philosophies and subtle energy practices of yoga. Learn how to access and balance your creative source energy and methods to attain an elevated state of awareness. Course includes an in-depth study of the subtle body, kriyas, bhandas, mantra, philosophy and meditation. Explore practices and sequencing from an energetic perspective and further develop your skills and voice as a teacher.


  • Philosophy – Study the Yoga Sutras of Patanjali using multiple texts
  • Kriya – Subtle, physical and energy sequencing
  • Pranayama – Revealing the Self through the breath
  • Mantra & Intention – The power and science of using your voice
  • Bandhas, granthis and Kundalini Shakti
  • Meditation – Functions of the mind and meditation practices
  • Koshas encompassing chakras, prana vayus, and nadis
  • Ayurveda – The sister science of yoga
  • Different types of Yoga – Restorative and Naad Yoga/Sound

MODULE 3: The Business of Yoga

The third 10 hour module briefly covers attitudes around abundance and prosperity, marketing, promotional strategies as well as how to teach online streaming classes and creating recorded content.

More Specifics for The Kundalini Flow TT

Because of COVID 19, I have chosen to create a very small 200hr Certified Yoga Alliance training of 3-5 local people where we can maintain safety protocol. Many of our videos will be created from this small, amazing group. I am also making it available online to give access to those who cannot be physically present. This is an opportunity to take the training in the comfort of your own home wherever you live. Everything will be recorded and shared. This is both an in-person and online training.
One of the biggest benefits is that you will be able to rewatch your favorite classes and lectures. Yoga teacher trainings are generally so content packed that it is easy to miss important information. This way you can come back and review anytime up to 6 months after the training ends.
A yoga teacher training can give you structure and grounding in uncertain times. It is truly an empowering process! Think: Change yourself, change the world.  
Benefits of your ONLINE Teacher Training with Ara:
  • Join the training from Anywhere!
  • Enjoy a Yoga Shala Membership and have access to all of our livestream classes in mindBody and on demand classes in Vimeo.
  • A variety of learning formats including pre-recorded content, online or e-manuals or a printed version ($50 extra), discussions, and LIVE training
  • All sessions will be recorded and you will have access to these recordings through a private password in Vimeo.
  • On-going access to ALL of the course work for 6 months after the last day of the session.
  • In-person training option: gives you the chance to participate in a ground breaking new format which will become a foundation for future trainings.
  • Online: No additional costs of travel, childcare, or accommodation. You can complete this training in the comfort of your own home if you do not wish to or are unable to come to our in-person sessions.
  • Reference past recordings – It can be difficult to fully comprehend all the information the first time, that’s why recorded sessions are so important! You can listen to the teachings again at your own pace, each time learning more. 
  • Interactive participation: Be in LIVE calls where you will be seen, heard and loved! You will have the opportunity to turn on your camera and interact with others in the course discussions.
  • PRIVATE Facebook group to have ongoing support during your TT experience and beyond. 
  • Make new connections and friends for life with like-minded yogis

Schedule: TBA, this will be an intensive training, however, because it is online, extra time may be given to watch our recordings and complete projects if time is missed.


EXCLUSIVE STUDIO BUILDING PRICE – Purchase during our fundraiser 8/01 – 9/30
 (Full Price is $3,000)
YOU get this special offer of $500 OFF!
*Must be paid in full by September 30th

Register Now With a $300 Deposit

Studio Building Early Bird Pricing

2,500 (August 1st – September 30th)
*Payment plans available

Full Price

$3,000 (paid in full)
*Full payment required starting September 30th – November 1st

Payment plan details:
> Payment plans available to Early Bird registrants (August 1st-September 30th)
> A non-refundable deposit of $300 is due to secure your spot
> Payment plan is two payments of $1,100
> The first payment is due on or before September 1st
> The second payment is due on or before September 30th

Sign up early as space is limited. The tuition is non-refundable, however we understand that unique circumstances arise, if you need to postpone the training, you may transfer the funds to Ara’s next 200-hour training.


Pending: Intensive weekends and a set week day/night to meet for philosophy and discussion. In-person trainees Excepting the philosophy sessions, must be able to commit to the physical training schedule. Online trainees may choose to watch some of the content at other times. LIVE calls should be attended.

Do you have any questions on this training? Please send an email to Ara in the form below.