Inspired by the covid shut down malaise that has affected so many of us.
We are ready get back in our bodies, and reconnect to spirit. Our bodies are the temples for our soul. Let’s detox and get fit for powerful soul connection!
Join Ara as she leads and practices this 45 min set with you. Expect a potent mix of calisthenics, vinyasa and kundalini yoga to get the energy flowing with intent to build athletic endurance and to keep the body healthy and fit.
No prior yoga experience required, just a willingness to stay in the game. You can rest whenever you need to, just don’t give up. 🙂