Work through sequences derived from the Baptiste lineage of Yoga.
Baptiste Yoga has quickly become one of the most widely known and respected practices in America. Designed by long time Power Yoga practitioner Baron Baptiste, this style of yoga combines elements of classical yoga, Ashtanga, Iyengar and Bikram yoga into a Power Vinyasa sequence called “Journey into Power.” Baptiste Yoga is an all-level and accessible style of yoga with a set sequence of postures with variations for modifications, challenges, emphasis and themes. It is perfect for those looking to combine physical fitness, (sculpting muscles, increasing vitality , flexibility and releasing tension) with intuitive spiritual self-discovery and moving meditation.
The classes are warmed to a comfortable and sweaty, 90-95 degrees. The ”Journey into Power” Baptiste sequence can be adapted from a 90 minute sequence, to a 75 minute class or 60 minute class called a “Hour of Power.”