An Ayurveda inspired FREE TALK by Sarah Rusnak.
Autumn usually finds folks flitting about here, there, and everywhere. Kept uncheck, this creates overwhelmed, spaced out, and fragile folk. All of that is no fun BUT you can do something about it! Your yoga and home practices can become a remedy.
In this 75 minute class you will learn:
– Best foods for fall.
– Why your home is so important at this time of year.
– 3 practices to regain your grounded resilience in Autumn.
This season is the time to regroup and begin again. The time you spend in this class will not only be an investment for your health but we’ll also have fun while learning.
Come Home to Your Body. Get yourself in sync with the season!
Saturday, September 28
2:30pm – 3:45pm
Sarah spends her days in the rural mountains of northern Idaho picking daisies, chasing butterflies and catching snowflakes on her tongue. She is in constant conversation with the magic of the world. Armed with the ancient teachings of Yoga and Ayurveda, she adores fighting the good fight by helping folks adventure toward the embodied freedom they crave. If you are ready to reclaim ownership over your body and heart, while rediscovering the magic of everyday life, Sarah can help.