Flow

Flow mindfully on your mat through a series of fundamental yet challenging poses. Enjoy our not so hot and heated versions.

Beginning with opening exercises to prepare for practice, followed by a creative, dynamic, vinyasa flow (movement with breath) style sequence for building heat. Ending with finishing exercises and resting pose, savasana, to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class varies in style due to the variety of teachers. Although not a truly “Hot” class, temperature also vary depending on the room it is in. Some are heated around 90 degrees. Non-heated 78-80 degrees. Please check our schedule to see which classes are heated.