Class Types & Descriptions

Explore the world of Ashtanga in a flow format.

Discover the fundamentals of yoga in a safe, welcoming environment.

Discover this aerobic combination of Dance and Yoga.

Gift yourself a sweet flowing practice.

Explore the basics of the Bikram series.

Flow through the Bikram series with minimal instruction.

Learn to use kriya change your life.

Reset and re-calibrate with this midday mindfulness practice.

Flow through a Baptiste inspired power series.

Learn the basics of movement.

Cool down and reset your energetic lines.

Yoga For Depression and Anxiety

This class offers a gentle Kundalini kriya focusing on anxiety and depression. Sound healing is offered at the beginning of class and in Savasana.