Ara Lyman and Susan Jane Hall are offering a summer workshop on the Science and Somatic understanding of MANTRA! Mantra is a form of meditation intended to harness the energy of the mind to a single point of focus. We hope to ‘Demystify’ the inner workings of Mantra as a yoga practice.
“In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream as “intention.” But the two are actually quite different. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In other words, a mantra is an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.” ~ Chopra Center
This is a Yoga Alliance CE Certification Workshop.