Class Types & Descriptions

Yoga Shala class types and descriptions

Explore our many Class Types & Descriptions.

Ashtanga Mashup

Explore Ashtanga Yoga in this inspired series

Beginner Yoga

Explore the fundamentals of yoga in a safe welcoming environment

Buti Yoga

Explore this aerobic combination of dance and yoga


Wonderful flowing vinyasa classes

Free Morning Sadhana

Attend a Yoga Meditation Practice

Original 26&2 Hot Yoga

Develop strength & flexibility, perfect for all levels

Hot 26&2 Zen

The original series with minimal instruction and music

Hot Baptiste Yoga

Reset your whole system with this classic series

Kundalini Flow

Experience the power of kriya yoga

Mindful Body

Enjoy this more gentle mid-day flow

Power Vinyasa Flow

Enjoy longer holds in this flow for building strength and vitality

Power Vinyasa with Movement Principles

Explore the fundamentals of movement as you flow

Yin Yoga

Cool down, deep stretch, reset

Yoga for Depression and Anxiety

A gentle focus on yogic technology for anxiety and depression.

Yoga for Prosperity & Abundance

Yogic Technology for true prosperity.

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