Class Types & Descriptions

Yoga Shala class types and descriptions

Explore our many Class Types & Descriptions.


Beginner Yoga

Explore the fundamentals of yoga in a safe welcoming environment


Buti Yoga

Explore this aerobic combination of dance and yoga


Flow

Wonderful flowing vinyasa classes


Morning Sadhana

Attend a Yoga Meditation Practice


Original 26&2 Hot Yoga

Develop strength & flexibility, perfect for all levels


Hot 26&2 Zen

The original series with minimal instruction and music


Kundalini Fit

Shake off heavy energy and reconnect to your body, mind and spirit!


Kundalini Flow

Experience the power of kriya yoga


Mindful Body

Enjoy this more gentle hatha mid-day flow


Power Flow

Enjoy the fundamentals of movement and longer holds in this flow for building strength and vitality


Yin Yoga

Cool down, deep stretch, reset


Yin/Yang Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Hatha).


Gentle Kundalini w/Sound Healing

A gentle focus on yogic movement and sound technology for relieving stress which can lead to anxiety and depression.


Personal Sessions

Receive the ultimate in yoga instruction and sound healing from Ara.


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