Class Types & Descriptions

Yoga Shala class types and descriptions

Explore our many Class Types & Descriptions.


Ashtanga Mashup

Explore Ashtanga Yoga in this inspired series


Beginner Yoga

Explore the fundamentals of yoga in a safe welcoming environment


Buti Yoga

Explore this aerobic combination of dance and yoga


Flow

Wonderful flowing vinyasa classes


Free Morning Sadhana

Attend a traditional Kundalini Yoga meditation Practice


Original 26&2 Hot Yoga

Develop strength & flexibility, perfect for all levels


Hot 26&2 Zen

The original series with minimal instruction and music


Hot Baptiste Yoga

Reset your whole system with this classic series


Kundalini Flow

Experience the power of kriya yoga as taught by Yogi Bhajan


Mindful Body

Enjoy this more gentle mid-day flow


Power Vinyasa Flow

Enjoy longer holds in this flow for building strength and vitality


Power Vinyasa with Movement Principles

Explore the fundamentals of movement as you flow


Yin Yoga

Cool down, deep stretch, reset


Yoga for Depression and Anxiety

A gentle focus on yogic technology for anxiety and depression.


Yoga for Prosperity & Abundance

Yogic Technology for true prosperity.


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