Class Types & Descriptions

Yoga Shala class types and descriptions

Explore our many Class Types & Descriptions.

Beginner Yoga

Explore the fundamentals of yoga in a safe welcoming environment

Buti Yoga

Explore this aerobic combination of dance and yoga


Wonderful flowing vinyasa classes

Morning Sadhana

Attend a Yoga Meditation Practice

Original 26&2 Hot Yoga

Develop strength & flexibility, perfect for all levels

Hot 26&2 Zen

The original series with minimal instruction and music

Kundalini Fit

Shake off heavy energy and reconnect to your body, mind and spirit!

Kundalini Flow

Experience the power of kriya yoga

Mindful Body

Enjoy this more gentle hatha mid-day flow

Power Flow

Enjoy the fundamentals of movement and longer holds in this flow for building strength and vitality

Yin Yoga

Cool down, deep stretch, reset

Yin/Yang Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Hatha).

Gentle Kundalini w/Sound Healing

A gentle focus on yogic movement and sound technology for relieving stress which can lead to anxiety and depression.

Personal Sessions

Receive the ultimate in yoga instruction and sound healing from Ara.

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