Challenge and invigorate yourself with this mixture of aerobic dance and yoga.
This class presents a unique form of movement that incorporates movements our bodies crave, and that our body’s systems flourish from. Think, yoga asana practice fused with primal movement, tribal dance and deep core engagement. Our hormones are balanced, our chakras are aligned, and we nourish the health of our endocrine system. In short, Buti Yoga packs a BIG punch. Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.
Expect to sweat and the room is heated in the high 80’s to low 90’s. You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish. Please wear comfortable clothing that you can breathe, move and sweat in.