Beginner Yoga

Learn the fundamentals of yoga in a safe, accessible environment . We offer non-heated beginning yoga Monday at 6pm. At the request of our students we now offer this class using mirrors and at a warmer temperature on Thursday evenings at 6pm. The mirrors allow for greater alignment awareness and the heat helps to relax and open the body. We feel that learning yoga in both a non-mirrored and mirrored environment with a variety of temperatures will allow for greater learning opportunities to grow in the practice of yoga.