Ashtanga Mashup

A mashup, in web development, is a web page, or app, that uses content from more than one source to create a single new service. In yoga, it’s a class developed by Buck Holland that draws from the different ways we learn and explore movement within the body. It unifies easy-to-do repetitive movements with poses found primarily in the Ashtanga sequences. It’s designed for students of all levels. Ashtanga Mash-up’s structure varies enough to keep students interested while not being so elaborate that intense focus is required. It’s about moving, breathing, and getting into one’s body.