Instructors: Susan Hall & Mandy Nicole
Duration: 75 minutes
Level: All levels
Meets: Wednesday, 7:15 pm (Susan) & Sunday, 7 pm (Mandy)
Yin yoga is a slow restorative practice that targets the connective tissue in the body, otherwise known as fascia. It draws us inward to our deepest place where nothing is forced. This class is 75 minutes long and the postures are held from 2 to 8 minutes allowing the body to open organically. Props are implemented to nurture the body’s natural release. Although the class is traditionally silent, various forms of meditation, visualizations and pranayama are woven in. Yin is a golden melting pot of support that is vital to all of us. This class is wonderful for all levels.