The purpose of Partner Yoga is to deepen and expand your yoga practice (in more ways than one!). Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose from a passive prospective. Join Aiko who is an Occupational therapist Assistant that can modify or enhance each pose for the just right challenge for you and your partner in a therapeutic way.
The Chocolate meditation is aimed to entice all senses and ease into a relaxed and calmed state to prepare for the 45 min rest portion. There is a variety of chocolate for all dietary needs including: gluten and dairy free, dark, milk and white chocolate. Scientists believe when we eat plant foods (luscious dark chocolate comes from the cacao plant) rich in flavonoids and antioxidants, their benefits are passed on to us. Antioxidants protect our cells from damage caused by free radicals, which are unstable oxygen molecules thought to be responsible for aging and some diseases. When you have too many free radicals in your body, they start to attack your cells, and that can lead, over time, to low-grade inflammation and to some diseases — cancer, heart disease, and Alzheimer’s.
You will finish the experience in a deep iRest Yoga Nidra Lead by Beth McGibbon.
iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency.
Sunday, February 17
2:00 pm – 4:00 pm
Cost is $55 per couple
* All sales are final, non-refundable and non-transferrable.
Beth McGibbon has been teaching iRest since 2014 and has studied with Richard Miller, the founder of iRest.
Aiko Terao is a passionate pre/post natal and youth Yoga Instructor who emphasizes on teaching children with special needs. Her passion grew out of teaching her three children ages 10, 8 and 6 years old. Aiko has been teaching from 2008 and is enthusiastic to share her passion with the future generation of yogis. She has taught new moms, children and young adults for years and is proud to share the benefits of using yoga mindfulness to guide your child through the day with simple meditations and breath work. Obtaining her Occupational Therapy Assistant degree and specializing in pediatrics.