Unlock, with Guided Meditation

The Unlock series lead by Mandy Nicole, is a new monthly guided meditation and breath workshop designed to break down the obstacles and overwhelm that hold us down. The goal of this meditative time is to bring into balance the four aspects of our consciousness: manas (perceiving mind) buddhi (intelligence), ahankara (ego), and chitta (lower mind.) All levels are welcome. Pease dress comfortably for a restful experience.

To bring: 

Room-temperature water or tea in a closed container.

A notebook or scrap paper for notes, a pencil or pen.


At the Spokane Yoga Shala, Sunday July 1st 11:30-1:30, Cost: $20

*All sales are final, if you cannot attend, gift or sell your ticket to another.