The Unlock series is a new monthly guided meditation and breath workshop
designed to break down the obstacles and overwhelm that hold us down.
The goal of this meditative time is to bring into balance the four aspects of our
consciousness: manas (perceiving mind) buddhi (intelligence), ahankara
(ego), and chitta (lower mind.)
All levels are welcome. Pease dress comfortably for a restful experience.
Lead by Mandy Nicole
Room-temperature water or tea in a closed container
A notebook or scrap paper for notes, a pencil or pen
At the Spokane Yoga Shala
Sunday May 20th 11:30-1:30