The Whole Back is SOLD OUT

The Whole Back with Katie Cooley, MS

 SOLD OUT

Offered four times a year, this all-levels workshop addresses pain felt

as stiffness, lack of mobility and fatigue.

The first half will provide background on concepts used in mindfulness in

the body, trauma-sensitive yoga and somatics.

The middle will be a whole body somatic sequence developed to release

commonly linked contracted muscles that lead to neck, back and hip pain.

The last half of the class will move into more dynamic movement work with

yoga postures to access strength awareness and enhance natural movements

such as walking and running and other activities essential for daily life.

January 21, 2018

$60 (sliding scale available and 1/2 price for teachers)

*contact us at spokaneyogashala@gmail.com for instructor and sliding fee pricing.

Start time 2pm, End time 5pm