‘Abiding in the nature of the seer is Yoga’ – Sri Sri Ravi Shankar.
The practice allowed me the opportunity to take responsibility for my own life through heightened awareness, deep listening, and breath.
Yoga is a state of mind, a science and for me, a spiritual practice. I believe the true yogi brings their experience to the world in a loving way, hence ‘off the mat’ we reflect our true nature out into the world. I have been practicing yoga on and off the mat for over 15 years now. I am Yoga Alliance RYT, 400 hour certification from LiLananda Yoga Spokane, WA., and am passionate about sharing the deep traditions of yoga in its many forms. Throughout my life I have experienced many variations of healing work, which has opened my heart to what is possible through breath, bandha, drishti and movement. I have trained in various meditative techniques both classical and modern, such as sound synchronization and Nada Yoga.
I bring my love of singing to yoga as a devotional practice, Kundalini and Bhakti Yoga. By utilizing our own voice, the sounding sacred text, we can find inner balance and harmony for ourselves, the community and beyond.
I am honored to share the practice when the opportunity arises and hope the light that shines within will shine just a little brighter for the one and the whole.
Yin Yoga – Wednesday, 7:15 pm