Kundalini, the 10 Light Bodies & Heart Centered Teaching
Kundalini energy has an important role in the history of yoga. It is the creative, spiritual potential of a human. On the path of yoga, our effort is to awaken this energy and cultivate it so that we can live with more joy, happiness and fulfillment.
This immersion will show you how to cultivate this supreme energy through the practice of Kriyas that draw upon the 10 light bodies of being. There are 10 bodies in Kundalini yoga not just one.
The term Kriya comes from the root of the Sanskrit word literally meaning ‘action.’ Kriya often refers to a completed action that achieves a specific result and involves work with the body, energy, and mind simultaneously. To act with Kriya, is to cultivate the action that aligns one with the higher self.
The practice of kriya is very practical. It is a system designed to experience and bring results, not just talk about them.
It is a methodology used to create lasting transformation: through provoking somatic experience, releasing old attachments, strengthening the nervous system, shifting mental patterns and expanding awareness. Learn how to bring these potent energetic elements into your practice and for yoga teachers to incorporate into their classes.
The purpose of kriya yoga is to transform your whole life into a continuous expression of joy, bliss and wisdom.