Stefani VanDeest

Flow, Soma Flow

Stefani is a passionate and spirited instructor who brings her love of dance and shamanic earth wisdom to the practice of yoga. With a light-hearted playful approach, her classes emphasize the connection of movement as an extension of the breath. She uses thoughtfully compiled playlists to facilitate deeper concentration and presence.

As a personal practice, Stefani performs asana as a sacred dance, a powerful ritual, and a potent prayer. She has been teaching mindful movement, and empowered embodiment through the art of modern hoop dance locally and internationally for 6 years, received her 200RYT from Lila Yoga in 2013, and received certification as a 5 Elements Dance Activation instructor in October 2014. With full awareness that the she has only just begun to touch the surface of this ancient wisdom. She is a lifelong student of the practice, and looks forward to continuing the journey with the Yoga Shala Community.

Stefani’s Schedule:

Tuesday Soma Flow –  4:00 pm

Tuesday Flow –  6:00 pm

Thursday Some Flow –  4:00 pm