Sound Meditation Workshop with Shaamaahs

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla


We as humans are walking energy, vibrating at multiple frequencies. We want to develop this energy which we call prana and especially the pranic energy body. If we’re to break this idea down into the esoteric realm of Chakra meditation …. It is important to note the seven major Chakras and the Universal OM have their own individual frequencies/notes. The Chakras are an intricate energy system that communicates with our bodies glandular functions.

Developing the Pranic Energy Body connection with Chakra balancing involves initiating the subtle energy body via yoga and meditation. This can be accomplished with sound meditation to help focus working with the specific Chakras and developing our subtle energy bodies ability to “oscillate” with an external sound catalyst.

This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will cover these subjects. • Sound meditation theory involving both esoteric and analytical approaches. • Spinal Pranayamic breath via Shushumna visualization. • Chakra energy point stimulation via visualization and “brushing / stirring” techniques. • Chakra Bija Mantra toning and optional Mudra exercises. • Breath Awareness, focusing Mantra, and optional 3rd eye “lock”. • Following these exercises Shaamaahs will perform a 1 hour Chakra sound meditation. Students will have an opportunity to either lay in Savasana, or sitting meditation to include optional Chakra visualization, Mudra, and 3rd eye lock. • All attendees with receive a high resolution 1hr long Himalayan bowl Chakra meditation and “cheat sheet” with Chakra descriptions, Mudra, and Mantras. • Students will leave this class with the ability to practice, and develop their own personal meditation practice. For an audio preview of the sound meditation go to www.shaamaahs.com/music

Saturday, January 12th

6-8pm

Cost is $49

All sales final, non-refundable and non-transferable, If you cannot attend, please gift or sell your ticket to another.