Flow, Mindful Body
Rachel first found her love for movement when she started dance lessons at 3 years old. She continued until she found yoga in 2009, realizing that yoga was much more than stretching, it was a life changing experience. The joy and serenity she felt after her first yoga class radiates today as she teaches Baptiste inspired Power Vinyasa Yoga, vinyasa flow and slow flow.
“I have a passion to help others and through yoga I’m able to accomplish that: physically, emotionally, mentally, and spiritually. I’ve been inspired and all I want to do is pass it on and watch students as they transform.”
Rachel is also a certified children’s yoga instructor and teaches in preschools and daycares. A mother herself, she brings love and compassion into her classes, balancing strength with ease.
Rachel’s Teaching Schedule
Monday Mindful Body, 11:30 am
Tuesday Flow, 9:30 am