Prenatal Yoga

Prenatal Yoga with Aiko Terao

Prenatal Yoga focuses on accessible postures and deep breathing with an

emphasis on relaxation.

This includes lengthening and stretching the pelvic floor along with overall

conditioning to prepare for the final birth process.

This adaptive class is accessible for any level of experience to help you

prepare for your baby.

As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate

natural child births with a midwife.

Aiko has taught prenatal yoga for five years and is able to instruct the

physical (asanas), offer an open Q&A time and promote a guided

relaxation within an hour long class.

*Always consult your doctor or midwife prior to any exercise program if

you are having a high risk pregnancy.

This is a weekly ongoing class every Sunday at 5:30pm. 🙂

Options to purchase regular packages if you want to attend our other yoga

classes, or purchase our special prenatal yoga package at a great price by

clicking the ticket link below.

$99 for a 10 class prenatal yoga card, regularly $130.

*applies to prenatal classes only