Prenatal Yoga with Aiko Terao
Prenatal Yoga focuses on accessible postures and deep breathing with an
emphasis on relaxation.
This includes lengthening and stretching the pelvic floor along with overall
conditioning to prepare for the final birth process.
This adaptive class is accessible for any level of experience to help you
prepare for your baby.
As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate
natural child births with a midwife.
Aiko has taught prenatal yoga for five years and is able to instruct the
physical (asanas), offer an open Q&A time and promote a guided
relaxation within an hour long class.
*Always consult your doctor or midwife prior to any exercise program if
you are having a high risk pregnancy.
This is a weekly ongoing class every Sunday at 5:30pm. 🙂
Options to purchase regular packages if you want to attend our other yoga
classes, or purchase our special prenatal yoga package at a great price by
clicking the ticket link below.
$99 for a 10 class prenatal yoga card, regularly $130.