Instructor: Aiko Terao
Duration: 60 minutes
Level: All levels
Meets: Sunday, 5:30 pm
Prenatal Yoga focuses on accessible postures and deep breathing with an emphasis on relaxation. This includes lengthening and stretching the pelvic floor along with overall conditioning to prepare for the final birth process. This adaptive class is accessible for any level of experience to help you prepare for the birth of your baby. As a mother of three, Aiko Terao has used Prenatal Yoga to facilitate natural child births with a midwife. Aiko has taught prenatal yoga for five years and is able to instruct the physical (asanas), offer an open Q&A time and promote a guided relaxation within an hour long class.
*Always consult your doctor or midwife prior to any exercise program if you are having a high risk pregnancy.