This workshop is designed to cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time with with a range of physical and emotional change. This workshop is intended to incorporate ways a team can be built on love and communication. During this workshop, Aiko Terao will guide expecting moms and their guest of choice (partner, sister, friend, etc.) through some creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth.
*For all stages of pregnancy*
No yoga experience required
Sunday, March 10, 2:00 pm – 4:00 pm
Event price: $55 (per couple; only one participant needs to register.
Aiko Terao is an experienced yoga teacher, Mother of 3, Occupational therapy assistant in the Spokane Area. She specializes in prenatal yoga, but teaches power, yin,theraputic and restorative yoga classes as well. In her classes, she enjoys bringing a balance of strength and relaxation – inspiring her students to tap into and embrace their inner balance.
All sales final, non-refundable and non-transferrable.