Power Vinyasa

Instructors: Emma Tuck & Rhea Slichter

Duration: 60-75 minutes

Level: All levels

Meets:

Monday, 4 pm (Emma)

*Wednesday, 4 pm (Rhea)

*Saturday, 11:30 am (Rhea)

*Denotes Heated class

Power Vinyasa (movement with breath) Yoga is a combination of deep breathing and specifically sequenced sets of flowing postures.  There are all-level modifications and variations to fit all experience levels.  This yoga practice frequently creates a flexible body with some powerful holds to create strength. Expect to sweat and to connect deeply with your body and your breath and feel amazing!

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