Mindful Body

Instructors: Lisa Waddle, Rachel Cohen, & Mosha Morgan

Duration: 60 minutes

Level: All levels


Monday, 11:30 am (Rachel)

Wednesday, 11:30 am (Lisa)

Friday, 11:30 am (Mosha)

Unheated class


“Where your mind goes, energy goes…”  Class format is based on body awareness, integrity of alignment, and impeccable action. Challenging use of basic and simple (but not simplistic) postures. Each well-rounded strengthening and stretching class will entail: Intention setting/chant, rehearsal warm up/arms, thighs, seat, abs and back (core) and a peak posture. Finishing with a classic “savasana”, final relaxation. Some use of props may include blankets, bolsters, blocks, straps and the wall.  Especially Suitable for beginners and those who might need a little slower pace. Although it is wonderful for all levels of practitioners, from beginning to “advanced.” There is a purpose to your practice…and it may not include putting your foot behind your head.