iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency.
Tuesday, December 4
Beth has been teaching iRest for three years and has studied with Richard Miller, the founder of iRest. She is the only iRest teacher in the Spokane area.
*All sales are final, if you cannot attend, please gift or sell your ticket to another.