iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency.
Tuesday, July 24
Beth has been teaching iRest for three years and has studied with Richard Miller, the founder of iRest. She is the only iRest teacher in the Spokane area.
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