Intermediate Yoga

Instructor: Mandy Nicole

Duration: 60 minutes

Level: Intermediate (suggested experience: 10 – 30 weeks of consistent practice)

Meets: Thursday, 7:15 pm

Unheated class

Intermediate Yoga is for yogis who have practiced regularly for 10 weeks or more. Each class breaks down intermediate-level postures into their fundamental components to help perfect foundation and alignment, and find the perfect balance between stability and freedom. Classes fluctuate between hatha and flow, incorporating Iyengar-style precision with vinyasa movement. This class also incorporates yoga philosophy, mantra, more advanced pranayama, and meditation.