Art mandala creation & dance, sound healing and letting of that which does not serve you to live your best most triumphant life!
The I am a Woman Workshop is designed for Women.
It is focused on specific Kundalini Yoga women’s teaching. Kundalini Yoga as taught by Yogi Bhajan, is a very comprehensive yoga tradition and full of wisdom for living our best lives. During this fun and interactive learning workshop, we will discuss what it means to be a Woman. One of the objectives is to help women cultivate a practice that works with their lifestyle and breaks old patterns and habits that no longer serve them in an optimal way. Wow ladies, we can certainly use that kind of support!
The practice will include a combination of:
Kriya – physical exercises
Pranayama – breathing techniques
Meditation and mantras
Mandala creation and mandala dance
Sound and gong healing
The Mandala creation is based on the teaching of “Mandala of Light” Participants will be provided templates of mandalas and will be guided through the process of creating and coloring them. If you have color pencils at home, you are welcome to bring them to use during the workshop. Otherwise, they will be provided.
Think of this 4.5 hour workshop at The Spokane Yoga Shala as a glorious, yogic self care, mini-immersion.
Snacks and refreshments provided.
Cost: $58.00. Pre-registration is required.
All sales are final, non-refundable and non-transferable