25
JUN
2013

girls growing in wellness and balance, owning our stories and a blue mala…

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enoug
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20
MAY
2013

Discipline as Devotion

A few weeks ago as I was getting ready for the May Challenge, I asked my good friend Karen how she thinks about discipline. We were reading a book together where the author raises many questions about the generally accepted translations and interpretations of the Yoga Sutras. The book
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21
MAR
2013

Setting Goals: Shala Style

oals are about taking a picture of your life, your habits, your behaviors at an altitude of about 10,000 ft, today, and getting clear about who you are and what your purpose is. Goals in regards to your whole health puzzle are a way of organizing your day-to-day choices. Here are some
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20
FEB
2013

Equal Night… A Celebration of Spring

Chakra Yoga and Crystal Bowl Meditation With Shelley Enlow An equinox (derived from Latin meaning “equal night”) occurs twice a year when the sun shines directly on the equator and the length of day and night is nearly equal all over the world.  This happens twice a year – in March an
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19
FEB
2013

May Yoga Health Challenge

It’s on! In the spirit of inspiration, and transformation, spring cleaning (from the inside out), and getting clear, setting goals, being healthy and connecting as a community we have an exciting challenge for you! Here is the deal: Set your daily health goals and plan on making May y
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