Upcoming Events

WORKSHOP: THAI YOGA MASSAGE FOR 2

Friday, September 7

5:00 pm – 6:30 pm

Do you enjoy having your yoga instructor aid you in your practice? Ever wanted to have an entire class focus on this? Well, bring a friend, a significant other, or a compliant stranger and work together for better relaxation and stretching. Thai yoga massage is an ancient practice involving compression, pulling, stretching and rocking of the body.

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SPACE


WORKSHOP: TRANSFORM STRUGGLE INTO EXPANSION

Saturday, September 8

12:00 pm – 3:00 pm

Yoga poses offer us a metaphorical way to practice bringing ease to our challenges off the mat. Fear, worry, perfectionism, overwhelm and self critique are not inherently “bad” but when we struggle with the same mental patterns over and over again, we lose traction in our lives. You can use your yoga practice to playfully transform struggle into ease and opening. Do it first on the mat, then take it into your life.

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EVENT: DREAMTIME SOUND JOURNEY (SEMI-PRIVATE)

Saturday, September 8

3:00 pm – 4:30 pm

Yoga Nidra means yogic sleep. A state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is a unique marriage of science and spirit, taking your brain to the alpha state and eventually the even deeper theta wave state. It is used in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

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EVENT: KIRTAN!

Friday, September 14

7:00 pm – 8:30 pm

Kirtan is a very simple & powerful way to meditate, it is a form of Bhakti yoga. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. The performers & the concert-goers create the experience together. We will move through vocal asana and breath work to build confidence in sound, followed by chanting mantras.

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40 DAY CHALLENGE – LIFESTYLE SCHOOL

Begins Sunday, September 16

4:00 pm – 5:15 pm

40 Days to Personal Revolution is a six-week Yoga Personal Transformational program designed by Baron Baptiste. Baron Baptiste is of World Wide renown, and a Master of revolutionary yoga techniques, practices and teachings.

SPACE

SPACE

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EVENT: INTRODUCTION TO iREST

Tuesday, September 18

7:30 pm – 8:45 pm

iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency.

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EVENT: 108 SUN SALUTATIONS FALL EQUINOX

Saturday, September 22

9:30 am – 11:00 am

The traditional practice of completing a “mala” of 108 sun salutations during transitional times and seasonal change is an incredibly powerful journey of intention setting to create the structure to rise to the next level of your being. This is also a wonderful celebration of passing from one phase of life to the next as a ritual acknowledgement of the seasons passing.

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EVENT: DREAMTIME SOUND JOURNEY (SEMI-PRIVATE)

Saturday, September 22

3:00 pm – 4:30 pm

Yoga Nidra means yogic sleep. A state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is a unique marriage of science and spirit, taking your brain to the alpha state and eventually the even deeper theta wave state. It is used in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

SPACE

SPACE

LEARN MORE


EVENT: EQINOX DREAMTIME SOUND JOURNEY WITH YOGA NIDRA

Saturday, September 22

6:00 pm – 7:30 pm

Experience the power of Sound. These sound healing techniques activate each chakra, massage your subtle bodies, and are designed to resonate with the higher frequencies of consciousness as you are guided to an inner journey to amplify the vision of life in a wider scape.

SPACE

SPACE

SPACE

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WORKSHOP: ARM BALANCES WITH NINA

Sunday, September 23

12 noon – 2:30 pm

Whether you’re new to yoga or a seasoned practitioner, this workshop will provide you with a solid foundation to build a safe & strong arm balancing practice or refine your current practice. We’ll cover warm ups, drills, and breathing. You’ll learn the secrets to strengthen, stabilize, & release tension in certain parts of the body like your core and shoulders, which are indispensable for a solid arm balancing practice.

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WORKSHOP: SHAMANIC JOURNEY

Sunday, September 23

3:00 pm – 5:00 pm

Connect with your guides and higher self through the powerful practice of journey work. Shamanic journey is an ancient and universal spiritual practice that takes us into the realm of our subconscious to receive information that furthers our growth and deepens our self-awareness.

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SPACE


EVENT: YIN/RESTORATIVE YOGA, REIKI & LIVE MUSIC

Friday, September 28

6:00 pm – 8:00 pm

SPACE

Please join Katie Fitzgerald accompanied by Mosha Morgan and a live musical guest for a beautiful, healing Yin/Restorative yoga event.

SPACE

SPACE

SPACE

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WORKSHOP: HOW TO COOL YOUR INNER FIRE

Saturday, September 29

12:00 noon – 3:00 pm

SPACE

In this Forrest Yoga and Ayurveda inspired workshop with Sarah Rusnak, we will focus on creating a sense of playful ease and surrender, on and off the mat.

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SPACE

SPACE

SPACE


EVENT: UNLOCK GUIDED MEDITATION

Sunday, September 30

11:30 am – 1:30 pm

The Unlock series lead by Mandy Nicole is a monthly guided meditation and breath workshop designed to break down the obstacles and overwhelm that hold us down. The goal of this meditative time is to bring into balance the four aspects of our consciousness: manas (perceiving mind) buddhi (intelligence), ahankara (ego), and chitta (lower mind.) 

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TEACHER TRAINING: KUNDALINI TANTRA FLOW, YOGA TRAINING

Begins Saturday, October 6

The Kundalini Flow Yoga teacher training combines the alignment precision and physical focus of alignment based Hatha Yoga such Iyengar and Ghosh yoga with the subtle body properties of Tantra Kundalini Kriyas and energy awareness including Reiki.

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EVENT: YOGA & TIBETAN THROAT SINGING SOUNDBATH

Saturday, October 6

7:30 pm – 9:00 pm

This sound meditation involves Tibetan Bowls, a Shruti Box, and Karygyraa Throat Singing solo and in unison. The Kargyraa singing is in the style of the Gyume, and Gyuto Tibetan monastic traditions.

SPACE

SPACE

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EVENT: KIRTAN!

Saturday, October 20

7:00 pm – 8:30 pm

Kirtan is a very simple & powerful way to meditate, it is a form of Bhakti yoga. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. The performers & the concert-goers create the experience together. We will move through vocal asana and breath work to build confidence in sound, followed by chanting mantras.

LEARN MORE