EVENT: THE MAGIC OF YOGA HABIT, A FREE TALK
Saturday, August 11
4:00 – 5:30
Do you sometimes beat yourself up with your thoughts? Are you wanting to shift your patterns with work, self-care, food or drink? Demystify the science of habit and you will successfully create the change you crave.
EVENT: MAT CLEANSING AND BLESSING
Tuesday, August 14th
6:00 – 7:00 pm
Take a moment to show love to your mat! Join Mandy for a mat cleansing and blessing event. Use our in-house cleaner or make your own simple, personalized cleaner to take home! Explore the power of Nordic runes to create a protective and energetically supercharged aura for your most valuable yoga accessory.
EVENT: KUNDALINI TRANCE DANCE
Friday, August 17
7:00 – 9:00 pm
Express yourself with song and ecstatic dance. Guided meditation and mantra, flowing into free form dance/meditation in motion set to a carefully curated mix of music, then landing with a gentle gong bath.
EVENT: WHAT IS KIRTAN?
Saturday, August 18
7:30 – 9:00 pm
Learn about this ancient devotional practice and participate in a Kirtan. Kirtan is a very simple & powerful way to meditate, it is a form of Bhakti yoga. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. The performers & the concert-goers create the experience together. We will move through vocal asana and breath work to build confidence in sound, followed by chanting mantras.
WORKSHOP: UNLOCK GUIDED MEDITATION
Sunday, August 19
11:30 am – 1:30 am
Unlock is a monthly guided meditation and breath workshop designed to break down the obstacles and overwhelm that hold us down. The goal of this meditative time is to bring into balance the four aspects of our consciousness: manas (perceiving mind) buddhi (intelligence), ahankara (ego), and chitta (lower mind.) All levels are welcome. Please dress comfortably for a restful experience.
WORKSHOP: INTRODUCTION TO IREST
Tuesday, August 21
7:30 pm – 8:45 pm
iRest ® Yoga Nidra is a research-based meditation, relaxation, and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers a portal for awakening to your essential nature. It provides you with tools to help you relax deeply, release stress, and increase resiliency.
WORKSHOP: THAI YOGA MASSAGE FOR 2
Friday, August 24
4:00 pm – 5:30 pm
WORKSHOP: SHAMANIC JOURNEY
Sunday, August 26
3:00 – 5:00 pm
Connect with your guides and higher self through the powerful practice of journey work. Shamanic journey is an ancient and universal spiritual practice that takes us into the realm of our subconscious to receive information that furthers our growth and deepens our self-awareness. We can use this tool of active imagination to gain clarity and focus, to heal ancestral wounds, to come into deeper relationship with ourselves.
WORKSHOP: TRANSFORM STRUGGLE INTO EXPANSION
Saturday, September 8
12:00 pm – 3:00 pm
Yoga poses offer us a metaphorical way to practice bringing ease to our challenges off the mat. Fear, worry, perfectionism, overwhelm and self critique are not inherently “bad” but when we struggle with the same mental patterns over and over again, we lose traction in our lives. You can use your yoga practice to playfully transform struggle into ease and opening. Do it first on the mat, then take it into your life.