*All Workshops are non-refundable and non-transferrable
40 Day Challenge
The 40 Day Yoga Challenge is a commitment to attend 30-40 yoga classes within 40 days. You can start anytime between January 12th and January 26th. Once you start, you will have 40 days to complete your challenge.
Free Power Vinyasa Class & Intro to Teacher Training
Saturday, January 12
3:00 pm – 4:30 pm
Please join Master instructor Rhea Slichter for a free Power Vinyasa class and a question and answer session focusing on her upcoming training.We will meet together as a community of yogis. You will receive a brief overview of the program, some demonstrations, and a question & answer discussion with Rhea, and former graduates of past 200hr programs.
Sound Meditation Workshop with Shaamaahs
Saturday, January 12
6:00 – 8:00 pm
This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will cover these subjects. • Sound meditation theory involving both esoteric and analytical approaches. • Spinal Pranayamic breath via Shushumna visualization. • Chakra energy point stimulation via visualization and “brushing / stirring” techniques. • Chakra Bija Mantra toning and optional Mudra exercises. • Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
Prenatal Partner Workshop
Sunday, January 14
2:00 pm – 4:00 pm
This workshop is designed to cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time with with a range of physical and emotional change. This workshop is intended to incorporate ways a team can be built on love and communication.
Sacred Chants and Kirtan
Saturday, January 19
7:00 pm – 8:30 pm
Kirtan is a very simple & powerful way to meditate, it is a form of Bhakti yoga. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. The performers & the concert-goers create the experience together. We will move through vocal asana and breath work to build confidence in sound, followed by chanting mantras.
SHAMANIC JOURNEY WORKSHOP
Sunday, January 20
1:00 pm – 3:00 pm
Shamanic journeying is an ancient and universal spiritual practice that takes us into the realm of our subconscious to receive information that furthers our growth and deepens our self-awareness.
Friday, January 25, 7:00 pm – 9:30 pm
Saturday, January 26, 12:30 pm – 3:00 pm
Saturday, January 26, 3:30 pm – 6:00 pm
Saturday, January 26, 7:00 pm – 9:00 pm (Teachers only)
Sunday, January 27, 12:30 pm – 3:00 pm
Sunday, January 27, 3:30 pm – 6:00 pm
Please Join Ida Jo and Scott Lamps in this weekend workshop series at The Spokane Yoga Shala. This workshop series qualifies for 15 CEC hours through Yoga Alliance and 2.5 hours for each individual workshop. You will learn unique alignment techniques and new ways of advancing your yoga practice. If you practice “Bikram” yoga, these workshops are a must as this is the lineage it comes from. There is SO much more than 26 postures and two breathing exercises.