Looking for rest, relaxation, a clearing or to just get away?
Come journey, take an internal vacation!
Experience the power of Sound.
These sound healing techniques activate each chakra, massage your subtle
bodies, and are designed to resonate with the higher frequencies of
consciousness as you are guided to an inner journey to amplify the vision of
life in a wider scape.
Yoga Nidra means yogic sleep. A state of conscious deep sleep for extreme
relaxation and subtler spiritual exploration. It is a unique marriage of
science and spirit, taking your brain to the alpha state and eventually the
even deeper theta wave state. It is used in helping prevent illness, retard
premature aging, reduce stress, induce more restful sleep, boost the
immune system, and promote healing.
Join us and bring a friend!
Please bring any extra blankets, pillows, camping mats you will need in
order to be very comfortable on the floor for 90 minutes. 😉
You may also bring a folding lounge chair but please come at least 15
minutes early to ensure there will be enough space for you.
The public sound baths fill up so if you arrive last minute, understand that
we will accommodate you the best we can, but that the best space options
may be to sit or lay in the outer lobby.
(Unfortunately we can not allow children for
this meditation experience, thank you for your understanding.)
Pre registration is not a requirement, but highly advised as these events fill
At The Spokane Yoga Shala
Saturday November 18th
Cost is $20
Doors will be locked at 6:10 to preserve the meditative space