Ashtanga Mash-up

Instructors: Buck Holland & Julia Pelc

Duration: 60-75 minutes

Level: All levels

Meets: Monday, 6am (Julia) & Saturday, 8am (Buck)

A mashup, in web development, is a web page, or app, that uses content from more than one source to create a single new service. In yoga, it’s a class developed by Buck Holland that draws from the different ways we learn and explore movement within the body. It unifies easy-to-do repetitive movements with poses found primarily in the Ashtanga sequences. This class structure varies enough to keep students interested while not being so elaborate that intense focus is required. It’s about moving, breathing, and getting into one’s body. Saturday class is heated 85-87 degrees.  Monday class is unheated.

 

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