about the shala
In November 2009 Katie Gehn and Shelley Alkier founded the Spokane Yoga Shala. The Shala (shala means home or place with a special purpose) is a place for people to practice yoga, meditate, breathe, and be accepted for who they are and where they are. Classes at the Shala are dynamic, breath based and thoughtful, all levels are cared for and encouraged by our teachers. Our goal is that through yoga you will learn to meet life with less effort and more flexibility.