This is our <3 Valentine <3 offering for not just the couples, ALL are welcome. Let love heal and surround you in this special sound journey with yoga nidra session of deep 4th chakra work.
Experience the power of Sound. These sound healing techniques activate each chakra, massage your subtle bodies, and are designed to resonate with the higher frequencies of consciousness as you are guided to an inner journey to amplify the vision of life in a wider scape.
Yoga Nidra means yogic sleep. A state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is a unique marriage of science and spirit, taking your brain to the alpha state and eventually the even deeper theta wave state. It is used in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Join us and bring a friend!
Please bring any extra blankets, pillows, camping mats you will need in order to be very comfortable on the floor for 90 minutes. You may also bring a folding lounge chair but please come at least 15 minutes early to ensure there will be enough space for you.
(Unfortunately we can not allow children for this meditation experience, thank you for your understanding.)
Pre registration is not a requirement, but highly advised as these events are capped at 45 people and they fill up fast.
At The Spokane Yoga Shala
Saturday, February 9th
Cost is $25