NEW CLASS PROMOTION
Gentle Yoga & Somatic Experiencing
This class is a slow flow that combines the ancient wisdom of yoga asana and pranayama with deep body
This allows the student to access and release pent up energy residing in the nervous system due to overwhelm
Through this process, “pendulation” and “titration” are utilized to discharge the extra energy stored in the
body and nervous system bringing a new resiliency and ability to self-regulate.
Whether you are a beginning or advanced yoga practitioner, this class will be of great benefit to you. The way
out is IN.
$69 for 10 classes
*Only applies to this class