108 Sun Salutations w/Afiea

Stay centered and energized moving into autumn with this traditional yogic practice/meditation.
Fall is a great time to recommit to your goals in life and to commit to creative projects you have been wanting to do.
Time to feel empowered and comfortable claiming our desires and putting it out there in the world.
This is a wondrous time of being in ones body.
It’s time to live your truest passions.
Join us in the hatha yoga practice of Sun Salutations or Surya Namaskar, a physical practice linking flowing postures with breath.
The traditional practice of completing a “mala” of 108 sun salutations during transitional times and seasonal change is an incredibly powerful journey of intention setting to create the structure to rise to the next level of your being. This is also a wonderful celebration of passing from one phase of life to the next as a ritual acknowledgement of the seasons passing.
Flower essences and crystals will be gifted to help boost you into your greatest most empowered summer yet.
This event welcomes all levels. Please only bring children who are old enough and happily willing to participate in a guided 90 minute exercise.
The room will be heated to 86 degrees, be prepared to sweat. Wear clothes you can move in, this is a physical yoga practice.
Saturday, September 22
9:30 am – 11:00 am
$25 per person
Sign up today and reserve your spot! You can also come into the studio when open and purchase or call 509-838-0545 or email spokaneyogashala@gmail.com to set up a payment if you prefer not to do it online.
*Ticket sales are non-refundable. If you cannot attend, please gift your ticket to someone else.