Understanding and creating a steady foundation from which to build upon in headstand is key to a safe and fruitful experience.
We designed a clinic type format so that we can work with smaller groups, giving the individuals in the groups the incremental building blocks of this powerful and fun posture.
Click here to register online.
Tim-ji at the Shala...
As promised, and can you believe it has been two years? Tim Miller will be back! May 23-25, 2014
People can't seem to say enough about this class. Taught by Shelley, Katie and Sarah, it has been sold out every session.
The next session begins March 12th. Please feel free to reserve your spot anytime. Click here for details.
And we thank you...
so much for supporting us during our move.
Our off street parking is now open! If have studded tires we need you to continue parking on the street - thank you. There are non-marked spaces at the top of the driveway - please be patient as we get our system of parking underway.
Yoga is an orientation towards life that creates an intimate relationship with your body. An intimate relationship with your body opens pathways to your mind and to your spirit.
So here at the Yoga Shala, it is all about the body. Which is to say, it is all about the mind. And all about the spirit.
And maybe when we get right with our bodies, we get right with ourselves...
It is a method of postural yoga that emphasizes breathing and movement equally and where students learn an individual perscriptive sequence of postures, posture by posture and section by section, as they are ready both physically and mentally.
Ashtanga yoga requires discipline and self-responsibility... and a good, strong sense of humor.
Yoga Therapy for Pain Management and Stress Reduction
Katie Cooley will be offering a monthly class teaching simple body mechanics and yoga to decrease pain and range of motion.
The next class will be offered on February 8th at 10:30am.
Lululemon Ambassadors BTS from Travis Knight on Vimeo. Check out our teachers Katie and Shelley and clips of their Lululemon photoshoots with Jed Conklin. So grateful for Lululemon for supporting yoga and health in our community.
Shelley Enlow is the Director of our Mysore program, one of the Shala's senior instructors and an advanced practitioner. This beautiful video was shot during her Saturday morning Led Primary Class.
Katie Cooley, presenting "What Yoga Knows" at the Lululemon Ambassador Summit.