Yoga is a journey.... a journey inward towards deeper awareness. Yoga is green. It's saving the planet, it's sustainable and it's environmental --- and through yoga we learn that the ecosystem which hangs in a balance is us... and every way in which we relate to each other and to the world.

With regular practice, yoga de-ages us by helping us to re-map habitual mind/body patterns. We develop tools to lengthen muscles, use our core and develop focus. One of the fundamental goals of yoga is to learn to quiet our minds.

It is a method of yoga where students spend time, sometimes years, learning "The Primary Series", posture by posture and section by section, as they are ready both physically and mentally. Ashtanga yoga requires discipline and self-responsibility... and a good, strong sense of humor.

We are a yoga school located in Spokane, WA. We teach traditional Ashtanga classes and contemporary Vinyasa style classes. We have been open for almost a decade teaching weekly classes and bringing guest teachers from all over the world to teach workshops and expand our experience. As a school our mission is to promote health, vitality and well-being in our community.