Our fall "Introduction to Yoga" sessions are now open for registration!
Choose from 3 different sessions beginning in September.
Register before August 25th and get our early bird rate! For all details click here for details.
3 Styles of Yoga...
We offer 3 different and complementary styles of yoga at the Yoga Shala.
Ashtanga, Dynamic Vinyasa and Yin/Yang.
Please keep checking our site for more complete descriptions and our upcoming Fall schedule.
Diane Sherman to the Shala faculty. Diane will be teaching the 4pm class on Monday beginning June 9th and subbing the 9:45am Saturday class through the summer with Katie.
We will keep you posted on more details about Diane's upcoming and exciting offerings at the Shala come Fall 2014!
It is a method of postural yoga that emphasizes breathing and movement equally and where students learn an individual perscriptive sequence of postures, posture by posture and section by section, as they are ready both physically and mentally.
Ashtanga yoga requires discipline and self-responsibility... and a good, strong sense of humor.
Lululemon Ambassadors BTS from Travis Knight on Vimeo. Check out our teachers Katie and Shelley and clips of their Lululemon photoshoots with Jed Conklin. So grateful for Lululemon for supporting yoga and health in our community.
Shelley Enlow is the Director of our Mysore program, one of the Shala's senior instructors and an advanced practitioner. This beautiful video was shot during her Saturday morning Led Primary Class.
Katie Cooley, presenting "What Yoga Knows" at the Lululemon Ambassador Summit.